Yeast-Free Pumpkin Chili Recipe

By: | Tags: , , | Comments: 0 | July 21st, 2011

pumpkin chili

Looking for a pumpkin recipe that’s a little different from the traditional pumpkin pie or baked goods? What about pumpkin chili?

Recipe from Hotze Optimal Eating Cookbook

2 tsp. virgin coconut oil
1 ½ cups red and green bell peppers, chopped
1 cup onion, chopped
1 ½ lbs. lean ground beef (95/5)
1 (15oz) can Libby’s Pumpkin Puree
1 (15.5oz) can black beans
2 cups tomato sauce
1 package of Williams Original Chili Seasoning (or 4 tbsp. chili powder and 1 clove garlic, minced)
1 tsp. cayenne pepper or to taste

Heat coconut oil in a large saucepan over medium heat. Sauté onions and bell peppers until tender. Stir in ground beef and cook until evenly browned. Drain, then mix in pumpkin, beans, tomato sauce, chili seasoning, cayenne, and salt. Reduce heat to low and simmer for 20 minutes.


Leave a Reply