Yeast-Free Breakfast Doesn’t Have to be Boring

By: | Tags: | Comments: 0 | August 3rd, 2011

We’re kicking off Week three of Yeast-Free with Me! How’s everyone doing? We would love to hear about your progress up to this point. Have you lost a few pounds or inches? Are you starting to feel lighter? Have you noticed a resolution in any symptoms? Let us know how you’re doing by leaving a comment or adding to the thread of success stories on the Yeast-Free with Me Forum.
 
For those of you that are on the other end of the spectrum and feeling pretty crummy right now, we want to hear from you too. Let us know what you are struggling with in particular and along with all the other Yeast-Free with Me Team members, we will brainstorm to provide you with solutions. We are cheering for your success too!
 
One area of the yeast-free eating program that seems to be giving participants trouble is breakfast ideas. Many Yeast-Free with Me Team members have had ,along with omelets and egg salad, eggs that are fried, scrambled, hardboiled, poached, sunny side up, and over easy. Next on the list is green eggs and ham.
So today we have a special treat for you – a recipe that puts a whole new spin on eggs…………….
 
Just kidding. We know that some of you have sworn off eggs for the rest of your life. We get it – you’re tired of eggs. Is a recipe that uses eggs OK with you?
 
What about a delicious cinnamon scone? I think this use of eggs will be to your liking!
 

Ingredients:
¼ cup unsweetened applesauce
¼ cup
4 egg whites
¼ cup , melted
½ tsp. salt
½ tsp. baking soda
2 tsp. cinnamon
3 shakes of allspice
½ tsp. nutmeg
2 ¾ cup almond flour
1 cup walnuts, chopped
 
Directions:
 
1.       Preheat oven to 325 degrees.
2.       Beat egg whites, applesauce, Sweet-N-Natural and coconut oil for about 1 minute.
3.       Add salt, baking soda, cinnamon, allspice and nutmeg.
4.       Stir in almond flour and walnuts to make a stiff dough.
5.       Drop by large spoonfuls on a cookie sheet lined with parchment paper.
6.       Flatten scone a little with spatula.
7.       Sprinkle extra cinnamon and Sweet-N-Natural on top before baking.
8.       Bake 18-20 minutes until browned, firm when a toothpick is inserted.
 
Makes about 36-40 scones. After you make your scones, wrap them up and carry them with you to your local Starbucks where with a nice cup of coffee (sans sugar or cream of course) it will feel just like old times.
 
Definitely beats green eggs and ham, right?
 
 , This blog is for you so we would love to get your feedback on what you would like to see. Is there a topic that you would like to hear more of on our blog? Leave a comment and let us know how we can best serve you!

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