December 14, 2011
A report revealed that only some symptoms of premenstrual syndrome (PMS) improve with the use of antidepressants. Researchers discovered that women with multiple physical and psychological symptoms were the most likely to see improvement, while women with mainly physical symptoms received little help.
These symptoms include bloating, breast tenderness, mood swings, irritability, food cravings, migraines, weight gain, depression, and anxiety. PMS can be severe enough to disrupt women’s daily lives.
The research states that “As with any medication… a woman has to balance the likelihood of benefit with an SSRI against the risks of side effects. Potential side effects of the medications include headache, nausea, sleep problems and sexual side effects. The drugs have also been linked to an increased risk of suicidal behavior in teenagers and young adults.”
Are taking antidepressants for PMS really worth the risk? PMS is not a drug deficiency. Think about what you are putting into your body. Drugs are foreign chemicals. Why not identify the underlying cause of your PMS and resolve it naturally?
PMS can be caused by low progesterone, poor diet and nutritional deficiencies. So what can you do?
1. Balance and replenish your hormones with bioidentical progesterone.
2. Clean up your diet.
a. Remove processed and sugary foods.
b. Avoid white breads and starches, alcohol, caffeine, soft drinks/carbonated beverages (including diet drinks), hydrogenated oils, processed/refined foods (such as most pre-packaged cookies, cereal bars, crackers, etc.) and high sodium foods.
c. For optimal results, it’s best to stick to a whole food diet, including hormone-free lean meats, fresh fruits and vegetables, nuts, seeds, legumes, lentils, eggs, and whole grains in moderation.
d. Eating an adequate amount of protein is critical; protein promotes hormonal balance, and helps to balance blood sugar, which is essential because unstable blood sugar creates and aggravates mood swings.
3. Supplement your diet with vitamins and minerals. In addition to a multivitamin, research supports that the following supplements may help treat PMS: Magnesium, Vitamin B-6, Vitamin E, Evening Primrose Oil, DIM (Diindolymethane), Vitex (Chaste berry) and 5-HTP.
4. Exercising 3 – 5 times per week for at least 30 minutes and getting adequate sleep.
Antidepressants are casually prescribed to women for just about any symptom in the book, including hot flashes, fatigue, chronic pain, anxiety, panic attacks, insomnia and the symptoms of hormonal imbalance. Yet antidepressants are not the end-all, cure-all. Always do your research to find the root cause of your symptoms so that you can resolve them naturally!
Find out if you have low progesterone levels that could be causing your PMS by taking our women’s symptom checker health quiz today!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”
Pam White2023-03-10At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!Ron Guidry2023-03-08Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.Caral Reeves2023-01-17Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️🩹Julie Hryszko2023-01-12I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.Shavon Sisson2023-01-11Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.Kori Misson2022-12-21I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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