Summertime has arrived and it’s time for some outdoor fun! Many will go on vacations and spend time at the pool. However, are you dreading the summer activities because you are concerned about your weight? There may be one thing that is dampening your excitement about putting on a swim suit – you can’t lose weight no matter what you do.
Why is it that as women age, it gets harder to maintain their ideal body weight?
Does it feel like you are fighting a losing battle when it comes to weight loss? Everyone knows that to maintain a healthy body weight, it is important to exercise, eat right and get a good night’s sleep. However, what if you are already doing these things, but it is still impossible to shed those extra pounds? You probably didn’t have to try so hard to lose weight when you were younger. As women age, they notice that it gets more difficult to lose weight. A major reason for this that is often overlooked is hormonal decline.
Top 5 Clues that Hormonal Decline is the Cause of Your Weight Gain
What do hormones have to do with weight gain? A lot when your hormone levels are low and out of balance. Here are some clues that hormonal decline is the cause of your weight gain:
1. You eat very healthy all the time, but are still gaining weight.
2. You exercise regularly, but are still gaining weight.
3. You have many of the other symptoms of hypothyroidism.
4. You have symptoms of hormonal imbalance.
5. You are taking a synthetic, T4 thyroid preparation to treat your hypothyroidism.
As you age, your hormone levels can decline and fall out of balance. This negatively affects your metabolism, and when your metabolism slows down, it is difficult to maintain an ideal body weight. Besides weight gain, there are other symptoms that you may experience such as difficulty getting a good night’s sleep, fatigue, headaches, difficulty concentrating, depression, irritable moods, hair loss, menstrual irregularities, hot flashes, and muscle and joint pain.
Top 6 Causes of Weight Gain
Click on the below button to get your Top 6 Causes of Weight Gain: The Woman’s Guide to Weight Loss download guide today! This is the perfect time to make the kind of change that can permanently improve and transform your quality of life. Don’t miss out on summer fun – take charge of your health today!