June 22, 2011
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA, (December 2003) [Cinnamon improves glucose and lipids of people with type 2 diabetes], Diabetes Care,...
Read MoreAugust 17, 2011
Click here to go to research article.
Read MoreApril 12, 2024
It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...
Read MoreNovember 11, 2022
The holidays are almost here! It’s time to start making preparations for all the upcoming festivities. Are you looking for healthy recipe options? If you...
Read MoreNovember 3, 2021
More than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often...
Read MoreJuly 30, 2019
Dr. Hotze discusses the benefits of ketogenic eating and how easy it is to incorporate it into your daily lifestyle. https://youtu.be/Gv3uVE1DGv8 Podcast Transcription: Stacey: Welcome...
Read MoreJuly 12, 2018
Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...
Read MoreApril 13, 2018
Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee....
Read MoreJanuary 6, 2016
You've committed to the challenge; now it's time to prepare! A few days before you begin Yeast-Free With Me, you'll need to plan a shopping...
Read MoreNovember 17, 2015
Can you smell it in the air? The summer has come and gone, and fall is in full swing. It’s a great time of year...
Read MoreOctober 26, 2015
I've made a quip that PCOS stands for "please cut out the sugars and starches," because one of the things that aggravates this problem...
Read MoreJune 25, 2013
The hemoglobin A1c test is a well known tool for following long-term glucose control in patients with diabetes. However, the same blood test also helps...
Read MoreNovember 3, 2011
Fall is officially here, and the holiday season is just around the corner! It’s a festive time of year full of rich colors, delicious food,...
Read MoreAugust 8, 2011
The People’s Chemist © 2007 You have weapons of fat destruction. And you are hiding them – probably unknowingly. This explains why your waist...
Read MoreAugust 5, 2011
Mmm...doesn't that look delicious? Kind of gets you ready for Thanksgiving doesn't it? If you're looking for a holiday dessert recipe that won't put too...
Read MoreAugust 4, 2011
Daisy's Yeast-Free Brownies ¾ cups unflavored coconut oil, in solid form, not liquid 1 1/8 cups Sweet-n-Natural 6 oz. unsweetened chocolate 3 eggs, room temperature...
Read MoreAugust 3, 2011
We’re kicking off Week three of Yeast-Free with Me! How’s everyone doing? We would love to hear about your progress up to this point. Have...
Read MoreAugust 3, 2011
Yesterday you went with me on a yeast-free shopping trip. Are you wondering what I did with all the yeast-free food? I made a lot...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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