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Thyroid Awareness Month: 5 Thyroid Myths You Need to Know
11Jan, 2017

Thyroid Awareness Month: 5 Thyroid Myths You Need to Know

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January is Thyroid Awareness Month. Are you wondering if you might have hypothyroidism? Are you finding yourself tired all the time? Is it difficult to concentrate at work or remember people’s names? Do you also have symptoms such as unexplained weight gain, trouble sleeping, constipation, muscle and joint pain, depressed moods and more? If so, then it's time to dispel some common thyroid myths.
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Why Can’t I Lose Weight?
4Jan, 2017

Why Can’t I Lose Weight?

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If losing weight has become more difficult for you through the years, you should know that there could be several factors holding you back, that once addressed, can make your life a whole lot easier. Here are 6 common causes of weight gain that could be keeping you from achieving your New Year’s resolution.
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beating depression
7Dec, 2016

6 Tips for Beating Depression During the Holidays

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It’s already starting – the planning, the shopping, the parties. The Christmas season is supposed to be the most wonderful time of the year. Yet, are you not feeling very festive? In fact, are you feeling sad or depressed? You’re not alone. This is actually quite common around the holidays, and here are 6 tips for beating depression during the holidays.
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How Key Overcame Fatigue, Anxiety and Panic Attacks
30Nov, 2016

How Key Overcame Fatigue, Anxiety and Panic Attacks

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Do you feel like you have been going along fine through life, and then things began to change? You used to feel happy, energetic and healthy. You were confident and had a healthy mindset. Now, it’s like you’re a different person. You are tired all the time, can’t sleep, and have anxiety and panic attacks, of all things. Why is this happening? Key’s story is one that will encourage you and give you hope that you can feel like your old self again and live life to its fullest.
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TOP 10 TIPS TO BEAT HOLIDAY FATIGUE
23Nov, 2016

Top 10 Tips to Beat Holiday Fatigue

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As the holidays are approaching, you are no doubt becoming busier and your calendar is getting full. You have gifts to buy, celebrations to plan, friends to see, and all the while you still have to find time to go to work, do the grocery shopping, make dinner, shuttle the kids to their various activities, and so on. Are you wondering how you will fit all of this into your schedule? Never fear, here are the top 10 tips to beat holiday fatigue.
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Type 2 Diabetes Myths
16Nov, 2016

Type 2 Diabetes Myths Debunked

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If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been diagnosed. While it can be tempting to take a diabetes pill or inject insulin rather than change habits, there are a number of reasons to take the healthier path. Today, we’ll dispel three important myths so that you can learn how to be healthy while reversing type 2 diabetes naturally.
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