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beating depression
7Dec, 2016

6 Tips for Beating Depression During the Holidays

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It’s already starting – the planning, the shopping, the parties. The Christmas season is supposed to be the most wonderful time of the year. Yet, are you not feeling very festive? In fact, are you feeling sad or depressed? You’re not alone. This is actually quite common around the holidays, and here are 6 tips for beating depression during the holidays.
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How Key Overcame Fatigue, Anxiety and Panic Attacks
30Nov, 2016

How Key Overcame Fatigue, Anxiety and Panic Attacks

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Do you feel like you have been going along fine through life, and then things began to change? You used to feel happy, energetic and healthy. You were confident and had a healthy mindset. Now, it’s like you’re a different person. You are tired all the time, can’t sleep, and have anxiety and panic attacks, of all things. Why is this happening? Key’s story is one that will encourage you and give you hope that you can feel like your old self again and live life to its fullest.
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TOP 10 TIPS TO BEAT HOLIDAY FATIGUE
23Nov, 2016

Top 10 Tips to Beat Holiday Fatigue

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As the holidays are approaching, you are no doubt becoming busier and your calendar is getting full. You have gifts to buy, celebrations to plan, friends to see, and all the while you still have to find time to go to work, do the grocery shopping, make dinner, shuttle the kids to their various activities, and so on. Are you wondering how you will fit all of this into your schedule? Never fear, here are the top 10 tips to beat holiday fatigue.
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Type 2 Diabetes Myths
16Nov, 2016

Type 2 Diabetes Myths Debunked

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If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been diagnosed. While it can be tempting to take a diabetes pill or inject insulin rather than change habits, there are a number of reasons to take the healthier path. Today, we’ll dispel three important myths so that you can learn how to be healthy while reversing type 2 diabetes naturally.
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Is Your Thyroid Medication Not Working?
26Oct, 2016

Is Your Thyroid Medication Not Working?

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If you have symptoms of hypothyroidism, it can feel like such a relief to finally get a proper diagnosis. You can’t wait to start taking your thyroid medication to make the dreadful symptoms go away – the constant fatigue, brain fog, stubborn weight gain, headaches, sleepless nights, depressed moods, and so on. However, what happens if, week after week, you take your medication faithfully and still don’t feel any better? Is your thyroid medication not working?
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Are Your Birth Control Pills Making You Depressed?
12Oct, 2016

Are Your Birth Control Pills Making You Depressed?

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A new study was recently published in JAMA Psychiatry on the link between hormonal contraception and depression. The study concluded that the use of hormonal contraception – including birth control pills, implants and patches – especially among adolescents, was associated with subsequent use of antidepressants and a first diagnosis of depression, suggesting depression as a potential side effect of hormonal contraceptive use.
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