Health and Wellness

15Apr, 2016

Top 5 Habits That Can Help You Lose Weight

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Losing weight can be a challenge. Even with the best intentions, the motivation to eat cleanly and exercise can dwindle if the pounds just aren’t dropping. The trick is to make little changes to your lifestyle that have big, lasting effects. Below are some pointers to get you started on your journey towards a healthier you. Evaluate your diet It’s time to be real with yourself. For a week, write down everything you eat and any exercise you do during that time. Try to be as accurate as possible. This […]
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Sexual signs of low testosterone
23Feb, 2016

Why Low Testosterone Levels are More Common in Men than You May Think

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A diagnosis of low testosterone might worry you, and you might be left scrambling for ways to increase those testosterone levels. Low testosterone levels are a fairly common occurrence in men, and you can work with your doctor to identify viable solutions to increasing levels of the male hormone in your body. The Statistics Low testosterone, known as hypogonadism or low T, isn’t a taboo subject. Instead, it’s an issue that many men face at some point in their lives. The Urology Care Foundation reports that four out of 10 […]
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Dispelling the Cholesterol-Heart Disease Myth
24Feb, 2014

Dispelling the Cholesterol-Heart Disease Myth

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If you were to ask almost anyone what causes heart disease, their answer would most likely be high cholesterol.  Most people think that cholesterol is bad for them. We have conventional medicine and the pharmaceutical companies to thank for perpetuating this myth that cholesterol is the cause of coronary artery disease. We want to dispell the cholesterol-heart disease myth. There is no direct evidence that elevated cholesterol causes heart disease. In fact, over half the people that die from heart attacks have normal cholesterol.  Just because cholesterol is elevated in […]
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Top 10 Tips to Beat Holiday Fatigue
8Nov, 2013

Top 10 Tips to Beat Holiday Fatigue

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As the holidays are approaching, are you looking for tips to beat fatigue?  You are no doubt becoming busier and your calendar is getting full.  Thanksgiving is only a few weeks away and there are lots of preparations to be made.  If you haven’t begun your Christmas shopping yet, then that is weighing heavily on your mind, as well.  You have gifts to buy, celebrations to plan, friends to see, and all the while you still have to find time to go to work, do the grocery shopping, make dinner, […]
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