Healthy Living

15Apr, 2016

Top 5 Habits That Can Help You Lose Weight

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Losing weight can be a challenge. Even with the best intentions, the motivation to eat cleanly and exercise can dwindle if the pounds just aren’t dropping. The trick is to make little changes to your lifestyle that have big, lasting effects. Below are some pointers to get you started on your journey towards a healthier you. Evaluate your diet It’s time to be real with yourself. For a week, write down everything you eat and any exercise you do during that time. Try to be as accurate as possible. This […]
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Candida Diet
11Jan, 2016

Benefits of the Candida Diet

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Are you struggling with constipation, heartburn, indigestion, fatigue, skin rashes, yeast nfections, or depression? Do you feel bloated and unable to get rid of that extra weight? Does your diet still consist of foods such as pasta, bread, chips and fast food? Do you wish you felt better? Hear from candida expert, Dr. Donald Ellsworth, about how a candida diet, also known as a yeast-free diet, can do wonders for your health!
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flu
22Sep, 2015

10 Ways to Fight the Flu Without a Vaccine

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It’s that time of year again. Signs for flu shots are popping up everywhere and cold and flu season is upon us. Are you wondering, do I really need a flu shot? Would you rather stay healthy naturally and prevent getting sick in the first place? There are a lot of things you can do to stay healthy this coming fall and winter.
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Hormonal Imbalance After Childbirth
4May, 2015

Hormonal Imbalance After Childbirth

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Mother’s Day is one of our favorite times of year, because it gives us a chance to celebrate you, moms. For new moms, this time can feel that much more special. You finally have your very own baby to hold, love and take care of. Life is great, right? Or maybe things aren’t so great. Perhaps something’s changed and you don’t feel as well as you used to. Find out how hormonal imbalance after childbirth can affect your health and what you can do to feel healthy again!
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