Is getting quality sleep a constant problem for you? Is it making you exhausted and interfering with your job and family life? Dr. Donald Ellsworth shares his words of wisdom and sheds light on what you can do to get a good night’s sleep.
Insomnia is a common disorder in which one has difficulty falling or staying asleep. People with insomnia may also experience waking up often during the night, difficulty going back to sleep, and feeling tired upon waking. The reported that several pharmaceutical companies are working on new drugs to treat insomnia. These new drugs are meant to work differently than the current sleep medications such as Ambien and Lunesta, which can have numerous side effects because they act on many areas of the brain. These new sleep drugs are being developed […]
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