lose weight

15Apr, 2016

Top 5 Habits That Can Help You Lose Weight

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Losing weight can be a challenge. Even with the best intentions, the motivation to eat cleanly and exercise can dwindle if the pounds just aren’t dropping. The trick is to make little changes to your lifestyle that have big, lasting effects. Below are some pointers to get you started on your journey towards a healthier you. Evaluate your diet It’s time to be real with yourself. For a week, write down everything you eat and any exercise you do during that time. Try to be as accurate as possible. This […]
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Want to Lose Weight? Get Some ZZZ’s
11Apr, 2016

Want to Lose Weight? Get Some ZZZ’s

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Are you still trying to figure out why you can't lose weight? The answer could be as easy as getting a full night’s sleep. Loss of sleep affects two key hormones that control your appetite. Find out what you can do to get a good night's sleep so you can shed those extra pounds.
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