Approved Yeast-Free Foods List for the Yeast-Free Diet

By: | Tags: | Comments: 2 | January 6th, 2016

 

Approved Yeast-Free Foods List

 

So you’ve committed to eat yeast-free and you’ve seen the list of foods to avoid. Now you’re wondering, what exactly can I eat? Let us help you out!

The following foods are yeast-free:
• Meats: chicken, beef, turkey, pork, lamb, venison & seafood
• Eggs: boiled, poached, scrambled or fried with coconut oil
• Vegetables: except for corn, carrots, acorn squash, beets, butternut squash, lima beans, peas, parsnips & potatoes
• Salads
• Butter: Real butter, avoid spreads and margarines
• Dried beans: black, red, pinto, kidney & lentils
• Lemons & limes
• Avocados
Organic coconut oil & cold-pressed olive oil
• Black olives
• Nuts & natural nut butters (no sugar added)
• Coffee & herbal teas (no artificially decaffeinated or sweetened
beverages)
• Natural sweeteners: Sweet-n-Natural & stevia
• Apple cider vinegar
After two weeks on the diet, the following foods are yeast-free:
• Fruits: except for bananas, grapes, cherries, cranberries, dates, figs, fruit juices, mango, pineapple and watermelon

Stay tuned for our next email with a sample shopping list to help you get everything you need to be a success on the yeast-free eating program.

 

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