10 Secrets to Achieve Beauty from the Inside Out

Comments: 0 | April 21st, 2014

10 Secrets to Achieve Beauty from the Inside Out

Every woman wants to be beautiful!

However, beauty is not only about how you look on the outside, it is also about how you feel on the inside.  If you feel happy, inspired, and energized, others will notice.  Every woman wants to maintain a youthful appearance as she ages, and there are many natural ways to do so naturally.

Here are 10 secrets that will keep you looking fresh!

1. Eat lots of fruits and vegetables
2. Avoid refined sugar and simple carbohydrates (sugar ages the skin)
3. Detoxify your body through exercise, drinking purified water, massage, and clay baths
4. Get a restful night’s sleep
5. Limit unprotected sun exposure to 30 minutes a day
6  Include omega-3 fatty acids in your diet
7. Use Coconut oil in cooking, to moisturize the skin and condition your hair
8. Exfoliate often
9. Avoid cigarette smoking
10. Maintain healthy hormone levels

What do hormones have to do with beauty?

Healthy estrogen and progesterone levels contribute to youthful skin by helping to maintain your skin’s elasticity. Low thyroid function can lead to really dry skin and brittle hair and nails, weight gain, poor sleep, low energy and a weakened immune system.  Hormonal balance is often the piece of the puzzle that many women are missing.  The way to ensure you look and feel great at any age is to replenish hormones.

Look and feel great no matter what your age.

Take our symptom checker health quiz to learn how you can regain your youthful energy, sense of well-being and beauty from the inside out, by addressing hormonal imbalances and nutrient deficiencies. Restore your health so you can transform your life and enjoy the adventures and opportunities life has to offer.




Written By: STEVEN F. HOTZE, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.

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