Depression

18Jun, 2019

Depression in Men: The Low Testosterone Connection

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Depression is very common in today’s society. Although depression is more common in women, it also occurs at significantly high levels in men. Did you know that low testosterone is a common cause of depression in men? Learn the signs, causes and a natural solution for depression in men.
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13Jun, 2019

From Depressed to Living a Happy Life: Ciera’s Story

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Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born, Ciera experienced severe depression and intense self-loathing. Thanks to the staff at Hotze Health & Wellness Center, Ciera is now living a healthy, vibrant, productive life, while helping others through her podcast called Light Through the Dark.
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2 Little Known Causes of Anxiety and Depression
11Apr, 2019

2 Little Known Causes of Anxiety and Depression

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Are you struggling with anxiety and depression? We often don’t think that what we eat affects our mental health, but it certainly can. That tasty bagel or delicious pasta dish may be enjoyable, but they can negatively affect your gut, and therefore your brain. Discover two little known causes of anxiety and depression so that you can take action to improve your life today!
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24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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Postpartum Depression: Prescription Drugs are Not the Answer
21Mar, 2019

Postpartum Depression: Prescription Drugs are Not the Answer

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Expectant mothers look forward to bonding with their baby and making many happy memories. However, this isn’t always the case. Feeling down and blue after the birth of a child is a heartbreaking experience. If this sounds like you, it’s important to be careful about the type of treatment you choose for help. Learn why prescription drugs are not the answer for postpartum depression and how you can treat it naturally.
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How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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The Link Between Prescription Medication and Depression
17Jan, 2019

The Link Between Prescription Medication and Depression

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Prescription medications are used to treat all types of conditions from high blood pressure to pain. Although sometimes medications can be life-saving, there is also a downside. Both prescription and over the counter medications can have side effects, including depression. Discover the link between prescription medication and depression.
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