Brain Health: Simple Solutions to Boost Your Brain

Your brain is 65% fats, oils and cholesterol! Oils are vital to the function and development of our brain and the most important ones are not produced naturally; they must be ingested. Omega 3 fatty acids are polyunsaturated oils that help with memory, and cognitive abilities. These are found in fish, plants, seeds and nuts, but the easiest way to be sure you give your body adequate amounts for proper brain function is to utilize a supplement. Omega 3’s are also important for young children and proper brain development. Studies show that children with ADHD, cognitive disabilities and poor motor skill development have low levels of Omega 3 fatty acids in their body.

Join Dr. Hotze today as he discusses the importance of including an Omega 3 supplement into your daily regimen to improve overall brain function.

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If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/