Ketogenic vs. Intermittent Fasting What Works Best?

On average, 35% of the U.S. population is considered obese and 70% are considered overweight!! The majority of Americans eat a high carbohydrate, high sugar diet, which not only makes us susceptible to being overweight, but it’s harmful to our overall health and wellness. Dr. Hotze unfolds two popular eating lifestyles and explains the benefits and possible side effects when kickstarting weight loss.

In today’s podcast, Dr. Hotze explains why the ketogenic eating lifestyle works, and when combined with intermittent fasting it can jump start weight loss, detoxify cells and get us well on our way to more energy and feeling great! Believe it or not, by taking out sugars and carbohydrates and incorporating more healthy fats in our diet, weight loss is not only possible, but maintaining it is much easier. Listen and find out how to get rid of that 3:00 afternoon slump and those extra pounds!

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