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How to Prevent and Treat Allergies Naturally
10Sep, 2019

How to Prevent and Treat Allergies Naturally

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More than 50 million Americans have experienced various types of allergies each year. Allergies are the 6th leading cause of chronic illness in the U.S. Annual cost of allergies exceeds $18 billion. Food allergies cost about $25 billion each year. Allergic rhinitis, often called hay fever, affects 6.1 million of the children population and 20 million of the adult population. (1) If you are an allergy sufferer, you can appreciate the above statistics. Allergies can really affect your health and well-being. Whether you suffer from asthma, sinus infections, or chronic cough, you […]
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Giving Back to Our Community - The Gift of Health
27Aug, 2019

Giving Back to Our Community – The Gift of Health

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At Hotze Health & Wellness Center, we believe in giving back to our community. People have all kinds of needs in this world, from clean, safe water to food and clothing. Good health is also important. We want to offer some pearls of wisdom that we have learned over the years to help save you a lot of time and frustration when trying to get the right answers for your health concerns.
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15 Ways to Take Good Care of Yourself
20Aug, 2019

15 Ways to Take Good Care of Yourself

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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and recharge. In fact, it’s crucial for your health and well-being. Here are 15 ways to take good care of yourself.
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Constipation? It could be your thyroid.
6Aug, 2019

Constipation? It could be your thyroid.

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Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to and have many other negative health symptoms such as fatigue, brain fog, weight gain and difficulty sleeping? You could have undiagnosed hypothyroidism.
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