Are you suffering from joint pain and stiffness from arthritis? What if all you had to do for some relief is cut out certain foods from your diet? Would it be worth it to you? If so, then read on, because we have some good news that may help you get the relief you’ve been searching for. Discover a surprising way to get arthritis relief.
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Heart disease is known as a silent killer. You may not have any symptoms at all until you are actually having a heart attack, and by then it’s often too late. So what can you do to protect yourself? Learn why a heart scan can save your life.
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The average age for a woman to experience menopause is age 50. However, many women notice symptoms at a much earlier age. How do you know which symptoms are related to menopause? Dr. Hotze discusses 8 symptoms of menopause and what you can do about it naturally.
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As the weather is getting cooler, a cup of chili sounds really good! With Thanksgiving just around the corner, how about adding pumpkin to the mix? If you want something that’s a little different from the traditional pumpkin pie or baked goods, try our delicious pumpkin chili recipe!
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Men, have you noticed changes in your significant other and wonder if it could be her hormones? The symptoms may include loss of energy, weight gain, brain fog, recurring monthly headaches, or changes in mood. Dr. Hotze answers all the questions you’re too afraid to ask as he discusses six common symptoms that women experience that are caused by hormone decline.
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Contrary to popular opinion, cholesterol is not the true cause of heart disease. Discover what research really shows about cholesterol, plaque and heart disease, and learn the importance of cholesterol for your health.
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We all have some stress in our lives, however when stress levels remain high for long periods of time, the effects can not only be unpleasant, but dangerous for our health. Learn what stress does to your body so that you can get a hold of your stress today!
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We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays. The good news is that there are many ways to manage stress and anxiety naturally. Here are 20 ways to beat holiday stress.
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Stress management is a key part of living a healthy lifestyle. Did you know that your skin gets stressed, too? Just like every other organ in your body, and every area of your life, your skin is susceptible to the negative effects of stress. Discover 3 signs your skin is stressed and what you can do about it.
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Have you ever wondered what natural vs. organic food labels really mean? Which one is better for you? Learn what you need to know about reading food labels today so that you can make the best decision for your health.
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