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22Jan, 2019

Do A 180 and Take Charge of Your Health!

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In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the body with what it needs allows it to heal. Live free from drugs and toxins that make us sicker quicker and get back in the right direction on the health highway. Discover how to do a 180 and take charge of your health naturally in 2019!
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Why Healthy Fats are Good for Your Brain
21Jan, 2019

Why Healthy Fats are Good for Your Brain

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Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats, other healthy fats are essential for our mental function and overall health. But which fats are healthy, and which ones do we need to avoid? Discover what you need to know about good fats, bad fats, and why healthy fats are food for your brain.
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The Link Between Prescription Medication and Depression
17Jan, 2019

The Link Between Prescription Medication and Depression

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Prescription medications are used to treat all types of conditions from high blood pressure to pain. Although sometimes medications can be life-saving, there is also a downside. Both prescription and over the counter medications can have side effects, including depression. Discover the link between prescription medication and depression.
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15Jan, 2019

Healthy Gourmet: Yeast-Free Meals Delivered to Your Door

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Are you doing a yeast-free eating program? Do you need help preparing healthy yeast-free meals? Dr. Hotze interviews Barry Fourie, founder of Healthy Gourmet Your Way, as they discuss the importance of what we eat and how it affects our health. The yeast-free eating lifestyle is an important step to life-long health, and Barry’s hassle-free service makes it easier than ever!
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10 Tips for a Happy, Healthy New Year
8Jan, 2019

10 Tips for a Happy, Healthy New Year

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Happy New Year! It’s time to make your New Year’s resolutions, and some of the most popular ones are to get healthy, lose weight, and work out more at the gym. Did you know that by improving your health you not only lose weight and feel better, but also reap benefits beyond your health that you never dreamed of? By resolving to improve your health in the New Year, you can have the ability to transform your life and renew your world. Being healthy can lead to an improved sense […]
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