As a mom, you want to be the best parent you can be to your kids. Yet, more and more, you might be asking yourself, “why am I so tired all the time?” You are not alone, and there is a natural solution to give you your energy back!
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More than 50 million Americans have experienced various types of allergies each year. Allergies are the 6th leading cause of chronic illness in the U.S. Annual cost of allergies exceeds $18 billion. Food allergies cost about $25 billion each year. Allergic rhinitis, often called hay fever, affects 6.1 million of the children population and 20 million of the adult population. (1) If you are an allergy sufferer, you can appreciate the above statistics. Allergies can really affect your health and well-being. Whether you suffer from asthma, sinus infections, or chronic cough, you […]
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Are you suffering from allergy symptoms such as sneezing, post nasal drainage, fatigue, headaches, asthma and chronic sinus infections? You don't have to go through the fall feeling miserable. Learn 10 tips to fight fall allergies.
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At Hotze Health & Wellness Center, we believe in giving back to our community. People have all kinds of needs in this world, from clean, safe water to food and clothing. Good health is also important. We want to offer some pearls of wisdom that we have learned over the years to help save you a lot of time and frustration when trying to get the right answers for your health concerns.
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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and recharge. In fact, it’s crucial for your health and well-being. Here are 15 ways to take good care of yourself.
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“Where did I leave my keys?” “What did I walk into this room for?” We’ve all experienced these scenarios. But most of us really don’t start to worry about our mental function until we begin to get older. Learn how omega-3s can protect your brain.
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Hippocrates said, “All diseases begin in the gut.” Discover 31 facts about your GI tract.
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Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to and have many other negative health symptoms such as fatigue, brain fog, weight gain and difficulty sleeping? You could have undiagnosed hypothyroidism.
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Do you lack focus? Are you easily distracted? Before you assume you have ADD, discover the underlying cause of your symptoms. Did you know that research demonstrates a definite connection between low thyroid function and ADD/ADHD? Discover a little known cause of ADD/ADHD in adults.
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Dr. Hotze discusses the benefits of ketogenic eating, also known as the keto diet, and how easy it is to incorporate it into your daily lifestyle.
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