Many of you know from listening to my podcast that Mark Scheeren is a friend of mine and is an addiction expert who co-wrote the revolutionary book, The Freedom Model for Addictions. With the current COVID-19 recommendations to “stay home,” an unintended consequence of this recomm
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Men, do you ever feel like you can’t focus as well at work? Are you losing your self confidence? Do you sometimes feel down and blue? Believe it or not, a decline in testosterone levels could be the culprit. Testosterone is normally thought of for helping build strong muscles and improving libido,
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More than 50 million Americans have experienced various types of allergies each year. Allergies are the 6th leading cause of chronic illness in the U.S. Annual cost of allergies exceeds $18 billion. Food allergies cost about $25 billion each year. Allergic rhinitis, often called hay fever, affects
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It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated to spring clean your home and get a fresh start on this new season. Is your closet overflowing with lots of stuff? Are your refrigerator and pantry in dire need of cleanin
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Men, as you are getting older, do you notice that it’s not as easy to keep your weight in check? You still go for a run several days a week and make time for the gym, but you can’t shake off that extra weight. You also eat healthy and live a healthy lifestyle. So what could have changed? It coul
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When you hear about someone who has had a sudden heart attack or someone who suddenly had to have open heart surgery due to a blocked artery, you have to wonder, how does something like this sneak up on you? And, naturally, what can you do to prevent this from happening to you? You know that it is i
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Valentine’s Day is a time for loving gestures and date night with your spouse. However, are you not feeling very romantic these days? You seem to have lost your desire for physical intimacy with your husband or wife, and aren’t quite sure how to get it back. Don’t lose hope. This can occur as
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Heart disease is known as a silent killer. You may not have any symptoms at all until you are actually having a heart attack, and by then it’s often too late. So what can you do to protect yourself? Learn why a heart scan can save your life.
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