Blog English Archives | Hotze Health & Wellness Center

21Mar, 2019

Postpartum Depression: Prescription Drugs are Not the Answer

By: Hotze Health | Tags: Postpartum Depression, Postpartum Depression Treatment, postpartum depression natural treatment, progesterone for postpartum depression

Expectant mothers look forward to bonding with their baby and making many happy memories. However, this isn’t always the case. Feeling down and blue after the birth of a child is a heartbreaking experience. If this sounds like you, it’s important to be careful about the type of treatment you choose for help. Learn why prescription drugs are not the answer for postpartum depression and how you can treat it naturally.
READ MORE

19Mar, 2019

Brain Fog to Vibrant Energy: Valerie’s Amazing Journey

By: Hotze Health | Tags: brain fog

On this podcast, Dr. Hotze visits with long-time guest of the Hotze Health & Wellness Center, Valerie Sarrazola Diaz, to discuss her journey from down and forgetful to sharp and successful! Valerie discusses her symptoms of brain fog, depression, fatigue, and low body temperature and Dr. Hotze explains the underlying causes. Watch or read on to learn about Valerie’s amazing journey back to good health.
READ MORE

14Mar, 2019

12 Secrets for Sound Sleep

By: Hotze Health | Tags: Secrets for Sound Sleep, good night sleep, sleep supplements, sleeping tips

Are you having trouble sleeping? When was the last time you had a good night's sleep? Sleep is absolutely essential for good health. Learn 12 secrets for sound sleep.
READ MORE

12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

By: Jennifer Johnson | Tags: gut health

Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
READ MORE

7Mar, 2019

15 Reasons to Avoid Fluoride

By: Hotze Health | Tags: 15 reasons to avoid fluoride

Fluoride is supposed to protect the public health, right? Well, it’s time to revisit this assumption. Learn 15 reasons to avoid fluoride and how you can protect your health.
READ MORE

Did You Develop Allergies After Pregnancy?

5Mar, 2019

Common Cause of Developing Allergies After Pregnancy

By: Hotze Health | Tags: allergies after childbirth, allergies after pregnancy

Do you find yourself suddenly sneezing and congested? Are these allergy symptoms new for you after having a child? Discover the hormone connection as to why you developed allergies after pregnancy and what you can do about it, naturally, to stop those allergy symptoms.
READ MORE

28Feb, 2019

Dispelling the Cholesterol-Heart Disease Myth

By: Hotze Health | Tags: Cholesterol, Heart Attack, Heart Health, High Cholesterol

If you were to ask almost anyone what causes heart disease, their answer would be high cholesterol. Today, we want to dispel the cholesterol-heart disease myth. Discover why cholesterol is not the cause of heart disease.
READ MORE

26Feb, 2019

How to Prevent the Leading Cause of Death

By: Hotze Health | Tags: Heart Disease, leading cause of death

The leading cause of death in the U.S. is heart disease and it’s not only preventable, but avoidable. How can we know if our coronary arteries are inflamed? On this week’s podcast, Dr. Hotze discusses the importance of a heart scan and how early detection of heart disease can help you do a 180 and take charge of your health. Find out what you can do prevent and reverse heart disease naturally.
READ MORE

21Feb, 2019

Benefits of Optimal Testosterone in Men

By: Hotze Health | Tags: Benefits of Testosterone, benefits of optimal testosterone in men

Dr. Hotze discusses the benefits of optimal testosterone for men.
READ MORE

19Feb, 2019

De-Stress to Protect Your Heart

By: Hotze Health | Tags: De-Stress to Protect Your Heart, Heart Health, prevent heart disease

Whether you have job stress, family problems, or financial issues, occasional stress is often a part of life. However, when stress occurs frequently or becomes chronic, it can lead to a variety of problems, including heart disease. Discover why it’s important to de-stess to protect your heart.
READ MORE