Brain Fog

24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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19Mar, 2019

Brain Fog to Vibrant Energy: Valerie’s Amazing Journey

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On this podcast, Dr. Hotze visits with long-time guest of the Hotze Health & Wellness Center, Valerie Sarrazola Diaz, to discuss her journey from down and forgetful to sharp and successful! Valerie discusses her symptoms of brain fog, depression, fatigue, and low body temperature and Dr. Hotze explains the underlying causes. Watch or read on to learn about Valerie’s amazing journey back to good health.
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Why Healthy Fats are Good for Your Brain
21Jan, 2019

Why Healthy Fats are Good for Your Brain

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Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats, other healthy fats are essential for our mental function and overall health. But which fats are healthy, and which ones do we need to avoid? Discover what you need to know about good fats, bad fats, and why healthy fats are food for your brain.
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Top 5 Most Asked Hormone Questions by Women in 2018
26Nov, 2018

Top 5 Most Asked Hormone Questions by Women in 2018

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Hormones can be a confusing thing for many women. How do you know if you need them? What do your symptoms mean? Is this just a part of aging? Learn the top 5 most asked hormone questions by women in 2018.
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The Health Benefits of Detoxification
2Oct, 2018

The Health Benefits of Detoxification

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Are you feeling a bit run-down, achy, and not quite your usual self lately, though you just can’t seem to figure out why? Are you having brain fog, constipation, muscle fatigue and difficulty losing weight? These could be signs that your body needs detoxing. Learn the health benefits of detoxification and how it can help you live a cleaner, healthier, more energetic life.
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3 Common Mental Health Issues Caused by Hormonal Decline
17Aug, 2018

3 Common Mental Health Issues Caused by Hormonal Decline

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Some of the most common symptoms that women experience as they get older are related to brain function. If you haven’t already heard, the decline in your hormones as you age is a common culprit. The good news is that you can do something to correct it, naturally, without having to be put on a psychotropic drug that has negative side effects. Discover 3 common mental health issues caused by hormonal decline.
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8 Ways to Keep Your Brain Sharp
15Aug, 2018

9 Ways to Keep Your Brain Sharp

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As you get older, you may start to notice symptoms like brain fog and memory loss.  You can’t recall where you left your keys and your friend’s name escapes your mind.  You can’t focus as well at work. There are many steps you can take to help preserve your memory and improve brain function. Here are 9 ways to keep your brain sharp.
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