Brain Fog

8 Key Factors for Optimal Women’s Health
1Oct, 2019

8 Key Factors for Optimal Women’s Health

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Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum depression? Are you a college student with terrible PMS and trouble focusing on your studies? Do you suffer with allergies, asthma or painful recurring sinus infections? Do you have yeast infections and bloating, constipation and heartburn? As women, we can experience a number of different health symptoms as we go through life. You could feel great up until you enter your 30s or 40s, or […]
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13Jun, 2019

From Depressed to Living a Happy Life: Ciera’s Story

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Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born, Ciera experienced severe depression and intense self-loathing. Thanks to the staff at Hotze Health & Wellness Center, Ciera is now living a healthy, vibrant, productive life, while helping others through her podcast called Light Through the Dark.
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24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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19Mar, 2019

Brain Fog to Vibrant Energy: Valerie’s Amazing Journey

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On this podcast, Dr. Hotze visits with long-time guest of the Hotze Health & Wellness Center, Valerie Sarrazola Diaz, to discuss her journey from down and forgetful to sharp and successful! Valerie discusses her symptoms of brain fog, depression, fatigue, and low body temperature and Dr. Hotze explains the underlying causes. Watch or read on to learn about Valerie’s amazing journey back to good health.
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