Brain Fog

13Jun, 2019

From Depressed to Living a Happy Life: Ciera’s Story

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Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born, Ciera experienced severe depression and intense self-loathing. Thanks to the staff at Hotze Health & Wellness Center, Ciera is now living a healthy, vibrant, productive life, while helping others through her podcast called Light Through the Dark.
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24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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19Mar, 2019

Brain Fog to Vibrant Energy: Valerie’s Amazing Journey

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On this podcast, Dr. Hotze visits with long-time guest of the Hotze Health & Wellness Center, Valerie Sarrazola Diaz, to discuss her journey from down and forgetful to sharp and successful! Valerie discusses her symptoms of brain fog, depression, fatigue, and low body temperature and Dr. Hotze explains the underlying causes. Watch or read on to learn about Valerie’s amazing journey back to good health.
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Why Healthy Fats are Good for Your Brain
21Jan, 2019

Why Healthy Fats are Good for Your Brain

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Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats, other healthy fats are essential for our mental function and overall health. But which fats are healthy, and which ones do we need to avoid? Discover what you need to know about good fats, bad fats, and why healthy fats are food for your brain.
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Top 5 Most Asked Hormone Questions by Women in 2018
26Nov, 2018

Top 5 Most Asked Hormone Questions by Women in 2018

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Hormones can be a confusing thing for many women. How do you know if you need them? What do your symptoms mean? Is this just a part of aging? Learn the top 5 most asked hormone questions by women in 2018.
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The Health Benefits of Detoxification
2Oct, 2018

The Health Benefits of Detoxification

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Are you feeling a bit run-down, achy, and not quite your usual self lately, though you just can’t seem to figure out why? Are you having brain fog, constipation, muscle fatigue and difficulty losing weight? These could be signs that your body needs detoxing. Learn the health benefits of detoxification and how it can help you live a cleaner, healthier, more energetic life.
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