Health and Wellness

Giving Back to Our Community - The Gift of Health
27Aug, 2019

Giving Back to Our Community – The Gift of Health

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At Hotze Health & Wellness Center, we believe in giving back to our community. People have all kinds of needs in this world, from clean, safe water to food and clothing. Good health is also important. We want to offer some pearls of wisdom that we have learned over the years to help save you a lot of time and frustration when trying to get the right answers for your health concerns.
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15 Ways to Take Good Care of Yourself
20Aug, 2019

15 Ways to Take Good Care of Yourself

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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and recharge. In fact, it’s crucial for your health and well-being. Here are 15 ways to take good care of yourself.
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Food Allergy Facts
25Apr, 2019

Food Allergy Facts

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Do you suffer from allergy symptoms after you eat a meal? Do you notice feeling differently after eating certain foods? It's possible that you could have a food allergy. Here are some interesting food allergy facts you need to know.
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24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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