Health and Wellness

woman red hair frechles smiling on beach
11Oct, 2022

8 Key Factors for Optimal Women’s Health

Written By: STEVEN F. HOTZE, M.D. | Tags: , , , , ,

Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum depression? Are you a college student with terrible fatigue, PMS and difficulty concentrating and focusing on your studies? Do you suffer with allergie
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15 Ways to Take Good Care of Yourself
20Aug, 2019

15 Ways to Take Good Care of Yourself

Written By: STEVEN F. HOTZE, M.D. | Tags: , , , ,

In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech
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