Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals? Dr. Steven Hotze wants that fo
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We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays. The good news is that there are many ways to manage stress and anxiety naturally. Here are 20 ways to beat holiday stress.
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Are you suffering from allergy symptoms such as sneezing, post nasal drainage, fatigue, headaches, asthma and chronic sinus infections? You don't have to go through the fall feeling miserable. Learn 10 tips to fight fall allergies.
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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech
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By now, you’ve heard of an eating program called the Keto Diet. But what’s it all about? Are you interested in a healthy way of eating that will allow you to not only keep your hunger satisfied, but also help you lose weight, among many other things? Discover 8 benefits of the Keto Diet.
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March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we make which cause us to fall short of our daily nutritional needs. Learn the top 5 nutrition mistakes to avoid so that you can live a healthy life
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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you ca
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Fluoride is supposed to protect the public health, right? Well, it’s time to revisit this assumption. Learn 15 reasons to avoid fluoride and how you can protect your health.
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Heart disease is a scary thing. You always hear about people who have had a sudden heart attack, and yet you never think it will happen to you. Don't wait - learn 10 tips for heart health.
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In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the body with what it needs allows it to heal. Live free from drugs and toxins that make us sicker quicker and get back in the right direc
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