Healthy Living

What I Believe
21Jan, 2020

“What I Believe” – by Dr. Steven Hotze

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Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals? Dr. Steven Hotze wants that fo

15 Ways to Take Good Care of Yourself
20Aug, 2019

15 Ways to Take Good Care of Yourself

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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech

The Top 5 Nutrition Mistakes
28Mar, 2019

The Top 5 Nutrition Mistakes to Avoid

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March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we make which cause us to fall short of our daily nutritional needs. Learn the top 5 nutrition mistakes to avoid so that you can live a healthy life