Healthy Living

How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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22Jan, 2019

Do A 180 and Take Charge of Your Health!

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In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the body with what it needs allows it to heal. Live free from drugs and toxins that make us sicker quicker and get back in the right direction on the health highway. Discover how to do a 180 and take charge of your health naturally in 2019!
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10 Tips for a Happy, Healthy New Year
8Jan, 2019

10 Tips for a Happy, Healthy New Year

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Happy New Year! It’s time to make your New Year’s resolutions, and some of the most popular ones are to get healthy, lose weight, and work out more at the gym. Did you know that by improving your health you not only lose weight and feel better, but also reap benefits beyond your health that you never dreamed of? By resolving to improve your health in the New Year, you can have the ability to transform your life and renew your world. Being healthy can lead to an improved sense […]
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