It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated to spring clean your home and get a fresh start on this new season. Is your closet overflowing with lots of stuff? Are your refrigerator and pantry in dire need of cleanin
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Are you feeling a bit run-down, achy, and not quite your usual self lately, though you just can’t seem to figure out why? Are you having brain fog, constipation, muscle fatigue and difficulty losing weight? These could be signs that your body needs detoxing. Learn the health benefits of detoxific
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Happy New Year! It’s time to make your New Year’s resolutions, and some of the most popular ones are to get healthy, lose weight, and work out more at the gym. Did you know that by improving your health you can not only lose weight and feel better, but also reap benefits beyond your health that
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Hormones can be a confusing thing for many women. How do you know if you need them? What do your symptoms mean? Is this just a part of aging? Learn the top 5 most asked hormone questions by women in 2018.
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Are you confused about hormones? You’ve no doubt heard about bioidentical hormones by now. However, you still may be confused about them because there has been a lot of hype about hormones in general over the past several years. The media, as well as conventional doctors, have failed to differen
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Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals? Dr. Steven Hotze wants that fo
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We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays. The good news is that there are many ways to manage stress and anxiety naturally. Here are 20 ways to beat holiday stress.
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Are you suffering from allergy symptoms such as sneezing, post nasal drainage, fatigue, headaches, asthma and chronic sinus infections? You don't have to go through the fall feeling miserable. Learn 10 tips to fight fall allergies.
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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech
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By now, you’ve heard of an eating program called the Keto Diet. But what’s it all about? Are you interested in a healthy way of eating that will allow you to not only keep your hunger satisfied, but also help you lose weight, among many other things? Discover 8 benefits of the Keto Diet.
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