How are you and your family doing during the coronavirus pandemic? We hope that everyone is safe, healthy and well. While you are focusing on protecting your physical health, it’s important to think about protecting your mental health and well-being, as well. We are all experiencing a new reality
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Many of you know from listening to my podcast that Mark Scheeren is a friend of mine and is an addiction expert who co-wrote the revolutionary book, The Freedom Model for Addictions. With the current COVID-19 recommendations to “stay home,” an unintended consequence of this recomm
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It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated to spring clean your home and get a fresh start on this new season. Is your closet overflowing with lots of stuff? Are your refrigerator and pantry in dire need of cleanin
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Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals? Dr. Steven Hotze wants that fo
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We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays. The good news is that there are many ways to manage stress and anxiety naturally. Here are 20 ways to beat holiday stress.
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Are you suffering from allergy symptoms such as sneezing, post nasal drainage, fatigue, headaches, asthma and chronic sinus infections? You don't have to go through the fall feeling miserable. Learn 10 tips to fight fall allergies.
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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech
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By now, you’ve heard of an eating program called the Keto Diet. But what’s it all about? Are you interested in a healthy way of eating that will allow you to not only keep your hunger satisfied, but also help you lose weight, among many other things? Discover 8 benefits of the Keto Diet.
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March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we make which cause us to fall short of our daily nutritional needs. Learn the top 5 nutrition mistakes to avoid so that you can live a healthy life
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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you ca
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