The holidays are here! For some people, hectic holiday schedules can be stressful. Find out how to get through the hustle and bustle of the holiday season with less stress and more energy to enjoy time with friends and family. Dr. Hotze discusses 5 tips to avoid holiday stress during the holiday season!
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We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays. The good news is that there are many ways to manage stress and anxiety naturally. Here are 20 ways to beat holiday stress.
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Have you ever wondered what natural vs. organic food labels really mean? Which one is better for you? Learn what you need to know about reading food labels today so that you can make the best decision for your health.
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Optimal thyroid function is crucial for a healthy body and mind. The good news is that you can help maintain optimal thyroid function through some simple changes in your diet by adding nutrients which are key to the thyroid’s overall function. Discover the 8 best foods for thyroid health.
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If you suffer from kidney stones, you are without a doubt well aware of just how painful and debilitating they can be. However, as with most health conditions, prevention is the best course of action. Here is what you need to know about kidney stones, your diet, and how magnesium can help you avoid them from recurring. Discover how to prevent kidney stones with magnesium.
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Are you feeling a bit run-down, achy, and not quite your usual self lately, though you just can’t seem to figure out why? Are you having brain fog, constipation, muscle fatigue and difficulty losing weight? These could be signs that your body needs detoxing. Learn the health benefits of detoxification and how it can help you live a cleaner, healthier, more energetic life.
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Dr. Hotze visits with world-renowned physician, micronutrient expert and New York Times Best-Selling Author, Dr. Joel Fuhrman. His practice is based on his nutrition-based approach to heart disease, obesity and chronic disease, with a nutritarian diet.
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Certain risk factors for cancer are out of your control, but the good news is there are several lifestyle changes that you can control to reduce your risk. Did you know that certain foods help protect against cancer? Learn the top 10 cancer-fighting foods so you can help protect yourself and your loved ones.
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Seasonal allergies don’t have to keep your workouts confined to a gym this fall. The solution? Knowing your triggers and how to avoid them will allow you to carry on with those outdoor activities you enjoy. Learn how to exercise outdoors this allergy season so you can avoid exposures to allergens as much as possible.
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High blood pressure is one of the most common health conditions among adults, affecting about 75 million people in the United States. It puts you at risk for kidney disease, heart disease, and stroke. Besides regular exercise, reducing stress, not smoking, and reducing salt in your diet, there are foods you can eat to help keep your blood pressure in check. Discover the top 10 foods to lower blood pressure naturally.
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