Healthy Living

Top 10 Foods to Lower Blood Pressure Naturally
29Aug, 2018

Top 10 Foods to Lower Blood Pressure Naturally

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High blood pressure is one of the most common health conditions among adults, affecting about 75 million people in the United States. It puts you at risk for kidney disease, heart disease, and stroke. Besides regular exercise, reducing stress, not smoking, and reducing salt in your diet, there are foods you can eat to help keep your blood pressure in check. Discover the top 10 foods to lower blood pressure naturally.
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10 Reasons Soda is Bad for Your Health
16Aug, 2018

10 Reasons Soda is Bad for Your Health

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Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but there are many dangers hidden in your soda. Soda contains several ingredients that can increase your risk of serious disease. Discover 10 reasons soda is bad for your health that will make you want to kick your soda habit today.
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Top 12 Immune Boosting Foods
9Aug, 2018

Top 12 Immune Boosting Foods

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It's back-to-school time, which means the cold and flu season isn't far behind.  You can start doing things now to boost your immune system through diet. Take a look at some of these super foods that can help you kick infections to the curb! Discover our top 12 immune boosting foods.
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