Healthy Living

15 Ways to Take Good Care of Yourself
20Aug, 2019

15 Ways to Take Good Care of Yourself

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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and recharge. In fact, it’s crucial for your health and well-being. Here are 15 ways to take good care of yourself.
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The Top 5 Nutrition Mistakes
28Mar, 2019

The Top 5 Nutrition Mistakes to Avoid

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March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we make which cause us to fall short of our daily nutritional needs. Learn the top 5 nutrition mistakes to avoid so that you can live a healthy life!
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How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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22Jan, 2019

Do A 180 and Take Charge of Your Health!

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In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the body with what it needs allows it to heal. Live free from drugs and toxins that make us sicker quicker and get back in the right direction on the health highway. Discover how to do a 180 and take charge of your health naturally in 2019!
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