TIps for Healthy Eating

24 Reasons to Do a Yeast-Free Eating Program
4Apr, 2019

24 Reasons to Do a Yeast-Free Eating Program

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Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. There is a natural solution. Here are 24 reasons to do a yeast-free eating program.
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Why Healthy Fats are Good for Your Brain
21Jan, 2019

Why Healthy Fats are Good for Your Brain

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Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats, other healthy fats are essential for our mental function and overall health. But which fats are healthy, and which ones do we need to avoid? Discover what you need to know about good fats, bad fats, and why healthy fats are food for your brain.
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15Jan, 2019

Healthy Gourmet: Yeast-Free Meals Delivered to Your Door

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Are you doing a yeast-free eating program? Do you need help preparing healthy yeast-free meals? Dr. Hotze interviews Barry Fourie, founder of Healthy Gourmet Your Way, as they discuss the importance of what we eat and how it affects our health. The yeast-free eating lifestyle is an important step to life-long health, and Barry’s hassle-free service makes it easier than ever!
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10 Reasons Soda is Bad for Your Health
16Aug, 2018

10 Reasons Soda is Bad for Your Health

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Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but there are many dangers hidden in your soda. Soda contains several ingredients that can increase your risk of serious disease. Discover 10 reasons soda is bad for your health that will make you want to kick your soda habit today.
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Top 12 Immune Boosting Foods
9Aug, 2018

Top 12 Immune Boosting Foods

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It's back-to-school time, which means the cold and flu season isn't far behind.  You can start doing things now to boost your immune system through diet. Take a look at some of these super foods that can help you kick infections to the curb! Discover our top 12 immune boosting foods.
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Top 10 Anti-Inflammatory Foods
26Jul, 2018

Top 10 Anti-Inflammatory Foods

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Did you know that inflammation plays a role in a variety of diseases including cancer, heart disease, diabetes, rheumatoid arthritis and even Alzheimer’s? Fortunately, there are things we can do to decrease inflammation in our body. A good place to start is with a healthy, anti-inflammatory diet. Discover the top 10 anti-inflammatory foods so you can protect your health.
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