TIps for Healthy Eating

10 Reasons Soda is Bad for Your Health
16Aug, 2018

10 Reasons Soda is Bad for Your Health

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Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but there are many dangers hidden in your soda. Soda contains several ingredients that can increase your risk of serious disease. Discover 10 reasons soda is bad for your health that will make you want to kick your soda habit today.
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Top 12 Immune Boosting Foods
9Aug, 2018

Top 12 Immune Boosting Foods

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It's back-to-school time, which means the cold and flu season isn't far behind.  You can start doing things now to boost your immune system through diet. Take a look at some of these super foods that can help you kick infections to the curb! Discover our top 12 immune boosting foods.
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Top 10 Anti-Inflammatory Foods
26Jul, 2018

Top 10 Anti-Inflammatory Foods

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Did you know that inflammation plays a role in a variety of diseases including cancer, heart disease, diabetes, rheumatoid arthritis and even Alzheimer’s? Fortunately, there are things we can do to decrease inflammation in our body. A good place to start is with a healthy, anti-inflammatory diet. Discover the top 10 anti-inflammatory foods so you can protect your health.
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22Jan, 2014

Resolve to Eat Healthy in 2014

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In our last post we talked about resolving to take charge of your health so that you can transform your life.  A big part of improving your health is what you put into your body.  You’ve no doubt heard the expressions: “you are what you eat” and “garbage in, garbage out.” You can’t eat fast food and junk food every day and expect to stay healthy and feel your best.  It just doesn’t work that way. What can healthy eating do for you? Here are some of the amazing benefits […]
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