The element boron has impressive health benefits. Boron is naturally obtained from our water and food, however, in North America, most of us do not get enough. A boron deficiency is associated with an overall decline in health. Learn 5 reasons to love boron!
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Dr. Hotze and special guest, Monica Luedecke, discuss ketogenic eating and the Hotze Keto Club. Learn how the keto eating program can help you lose weight, increase your energy level, decrease sugar cravings, increase brain function, and more!
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You exercise like you always have, lift weights at the gym, but your muscles still aren’t as toned as they used to be. You’re having difficulty getting rid of this extra weight around your belly. What’s going on? Discover the link between low T (or low testosterone), weight gain, and the loss
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Summer is here, and whether or not you want to look great in that bikini or just shed a few pounds to feel better, there is an eating program that can help you with your weight loss goal. It can be overwhelming to know where to start when deciding to lose weight, so why not try an eating program th
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Does your child suffer from anxiety or depression? Researchers have recently examined the link between mental health and another health condition in over 12,000 children and teenagers. Discover a common cause of anxiety and depression in children.
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Country music star Carrie Underwood is a mom of two young sons, however it wasn’t an easy road getting there. She recently opened up about having multiple miscarriages. Having a miscarriage is a heartbreaking, painful experience. Many women have difficulty carrying a pregnancy to term, and there
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Join Dr. Hotze and his special guest, Terry Lesch as they discuss how a healthy eating plan along with natural supplements can reduce your need for prescription medications. Find out how Terry turned back the clock, regained his energy and is ready to challenge his grandchildren when he retires late
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By now, you’ve heard of an eating program called the Keto Diet. But what’s it all about? Are you interested in a healthy way of eating that will allow you to not only keep your hunger satisfied, but also help you lose weight, among many other things? Discover 8 benefits of the Keto Diet.
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Join Dr. Hotze and his special guest, Dr. William Davis, author of Wheat Belly and Undoctored, as they continue their discussion on how wheat and whole grains cause a long list of symptoms and diseases, including heart disease, as we age. They also guide us in how to eliminate these from our diet an
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March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we make which cause us to fall short of our daily nutritional needs. Learn the top 5 nutrition mistakes to avoid so that you can live a healthy life
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