We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays. The good news is that there are many ways to manage stress and anxiety naturally. Here are 20 ways to beat holiday stress.
READ MORE
Energy is a priceless commodity these days. Often women may talk about how much they have going on and how tired they are, but men experience this, too. You may feel tired all day at work. You don’t have the energy to work out at the gym anymore like you used to. You want to be the best dad
READ MORE
Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum depression? Are you a college student with terrible PMS and trouble focusing on your studies? Do you suffer with allergies, asthma or painful recurring
READ MORE
Your hair is an important part of your appearance, so it can be devastating when you lose it, especially without knowing why. Rest assured knowing that by solving the underlying cause, hair loss can be reversed.
READ MORE
At Hotze Health & Wellness Center, we believe in giving back to our community. People have all kinds of needs in this world, from clean, safe water to food and clothing. Good health is also important. We want to offer some pearls of wisdom that we have learned over the years to help save you a lot
READ MORE
In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech
READ MORE
When it comes to hormone balance, many factors may be involved such as stress, diet and age. However, did you know that a healthy liver is necessary for regulating hormone levels in your blood system? Learn how your liver function affects your health and hormone balance.
READ MORE
Are you doing a yeast-free, gluten-free or keto eating program and having a hard time staying on track? You’re busy with work and the kids’ activities and you just don’t have time to shop or prepare healthy meals. What if we could make life a lot easier for you? How would you like to have heal
READ MORE
In Hashimoto's thyroiditis, your body actually launches an attack on its own thyroid gland, leaving you with debilitating symptoms such as extreme fatigue, weight gain, muscle aches, joint pain, etc. Learn about the triggers, symptoms, testing and treatment for Hashimoto's Thyroiditis.
READ MORE
Dr. Hotze and expert guest, Dr. Alfred Johnson, a world leader on hyperbaric oxygen therapy and owner of the Hyperbaric Centers of Texas, discuss the benefits of hyperbaric oxygen therapy and the numerous conditions it can treat successfully.
READ MORE
