July 2, 2019
At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you...
Read MoreJune 20, 2019
By Donald Ellsworth, M.D. Boron, #5 on the periodic table of elements, has impressive health benefits. Boron is naturally obtained from our water and food,...
Read MoreJune 6, 2019
Dr. Hotze and special guest, Monica Luedecke, discuss ketogenic eating and the Hotze Keto Club. Learn how the keto eating program can help you lose...
Read MoreJune 4, 2019
You exercise like you always have, lift weights at the gym, but your muscles still aren’t as toned as they used to be. You’re having...
Read MoreMay 30, 2019
Summer is here, and whether or not you want to look great in that bikini or just shed a few pounds to feel better, there...
Read MoreMay 23, 2019
According to the Centers for Disease Control and Prevention (CDC), over 35% of young adults in the United States are obese. 7.1% of children aged 3-17 years...
Read MoreMay 21, 2019
Country music star Carrie Underwood is a mom of two young sons, however it wasn’t an easy road getting there. She recently opened up about...
Read MoreMay 14, 2019
Join Dr. Hotze and his special guest, Terry Lesch today as they discuss how a healthy eating plan along with natural supplements can reduce your...
Read MoreApril 16, 2019
By now, you have likely heard of an eating program which is commonly referred to as the “ketogenic diet,” or just “keto” for short. However, what...
Read MoreApril 2, 2019
Join Dr. Hotze and his special guest, Dr. William Davis, author of Wheat Belly and Undoctored, as they continue their discussion on how wheat and...
Read MoreMarch 28, 2019
March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we...
Read MoreMarch 26, 2019
Dr. Hotze is joined by world-renowned cardiologist, author, and health crusader, Dr. William Davis (author of best-selling books Wheat Belly and Undoctored) as they discuss...
Read MoreFebruary 12, 2019
While obesity is becoming increasingly prevalent in our society, it isn’t always just weakness of will or laziness which causes it (hint: weight gain can...
Read MoreFebruary 6, 2019
About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of...
Read MoreFebruary 1, 2019
While most of us know that exercise improves our health, we don’t always understand how or why. However, of the many exercise benefits and reasons...
Read MoreJanuary 22, 2019
In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the...
Read MoreJanuary 21, 2019
Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats,...
Read MoreDecember 3, 2018
Dr. Hotze and Dr. Sherry Rogers discuss the importance of zinc and its role in maintaining good mental and mineral health. Find out how zinc...
Read MoreNovember 29, 2018
Here in the United States, our modern food supplies are often highly processed to the point that much of the nutrition is lost. These nutritional...
Read MoreNovember 28, 2018
Too often, we all have the same experience: a day filled with anxiety, depression and lack of focus, which always seem to go along with...
Read MoreNovember 15, 2018
Have you felt tired and stressed lately and noticed that you are constantly reaching for the potato chips and salty pretzels? Do you find yourself...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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