Allergies Postpartum: Why New Moms May Suddenly Become Reactive
Thyroid and Children: What Every Parent Needs to Know
Building Immunity Naturally: 7 Ways to Prepare for Summer
Dr. Steven Hotze Discusses Brain Fog and Memory Loss on Popular Science Radio
Get Rid of Your IBS Symptoms for Good
Benefits of the Candida Diet
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Hotze Healthy Living Newsletter Fall 2024
December 18, 2024
In today’s hyperconnected world, screens dominate nearly every aspect of our lives. From work emails to social media, the constant influx of digital interaction leaves...
Read MoreDecember 12, 2024
The holiday season is a time of celebration, joy, and…let’s face it…sugary indulgence. Everywhere you look, there seems to be a tempting array of sugar-laden...
Read MoreDecember 2, 2024
Detoxification Detoxification is the natural process by which the body eliminates toxins and waste products, ensuring optimal function of vital systems. It is primarily managed...
Read MoreDecember 2, 2024
The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...
Read MoreNovember 18, 2024
Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice with profound health benefits. From enhanced metabolic function to improved cellular...
Read MoreNovember 4, 2024
As we age, many of us experience changes that can affect our day-to-day vitality, energy levels, and even our relationships. One common yet often overlooked...
Read MoreOctober 29, 2024
When we think about hormone balancing, it’s easy to imagine it as an issue primarily affecting women. From puberty to menopause, women often undergo noticeable...
Read MoreOctober 17, 2024
When it comes to understanding hormones and their impact on overall health, the Hotze Health & Wellness Center blogs are invaluable resources. Our blogs offer...
Read MoreOctober 3, 2024
What is Brain Fog? If you haven’t yet experienced the sensation of “brain fog,” then consider yourself one of the lucky ones. Most adults have...
Read MoreSeptember 12, 2024
Living with psoriasis can be challenging. The constant itching, discomfort, and visible plaques can take a toll on your quality of life and emotional well-being....
Read MoreAugust 30, 2024
Our skin is often seen as a reflection of our overall health. As the body’s largest organ, it plays a crucial role in protecting us...
Read MoreAugust 20, 2024
Postpartum depression (PPD) is a common mental health condition that affects approximately 10-15% of women after childbirth, although some studies suggest that the prevalence may...
Read MoreJuly 30, 2024
Every year, approximately 700,000 women in the United States opt to trust their doctor’s recommendation for birth control, undergoing a “simple” and “benign” procedure called...
Read MoreJune 21, 2024
Men, do you ever feel like you can’t focus well at work? Are you forgetful? Are you losing your self-confidence? Do you sometimes feel down...
Read MoreMay 16, 2024
Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and...
Read MoreApril 29, 2024
About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...
Read MoreApril 12, 2024
It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...
Read MoreMarch 5, 2024
Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...
Read MoreFebruary 14, 2024
Valentine’s Day is a time for loving gestures and date night with your spouse. However, are you not feeling very romantic these days? You may...
Read MoreFebruary 6, 2024
February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...
Read MoreJanuary 29, 2024
Are you struggling with the symptoms of an autoimmune disease? Autoimmune diseases can result in a wide range of debilitating symptoms, from chronic pain and...
Read More
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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