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Gut Health Matters!  Our Yeast-Free With Me Eating Plan Can Help

December 23, 2024

Hippocrates, the ancient Greek physician, famously stated, "All disease begins in the gut." This quote remains incredibly relevant today, as emerging research continues to reveal...

The Health Benefits of Digital Detoxing

December 18, 2024

In today’s hyperconnected world, screens dominate nearly every aspect of our lives. From work emails to social media, the constant influx of digital interaction leaves...

Sugar Cravings – How Do We Stop Them?

December 12, 2024

The holiday season is a time of celebration, joy, and…let’s face it…sugary indulgence. Everywhere you look, there seems to be a tempting array of sugar-laden...

Other Services

December 2, 2024

Detoxification Detoxification is the natural process by which the body eliminates toxins and waste products, ensuring optimal function of vital systems. It is primarily managed...

Overcoming the Holiday Blues

December 2, 2024

The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...

The Benefits of Intermittent Fasting

November 18, 2024

Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice with profound health benefits. From enhanced metabolic function to improved cellular...

Low Libido: Not an Isolated Symptom!

November 4, 2024

As we age, many of us experience changes that can affect our day-to-day vitality, energy levels, and even our relationships. One common yet often overlooked...

Men Have Hormones, Too!

October 29, 2024

When we think about hormone balancing, it’s easy to imagine it as an issue primarily affecting women. From puberty to menopause, women often undergo noticeable...

Top 4 Blogs on Progesterone's Role in Wellness

October 17, 2024

When it comes to understanding hormones and their impact on overall health, the Hotze Health & Wellness Center blogs are invaluable resources. Our blogs offer...

From Foggy to Focused: How to Overcome Brain Fog Symptoms Naturally

October 3, 2024

What is Brain Fog? If you haven’t yet experienced the sensation of “brain fog,” then consider yourself one of the lucky ones. Most adults have...

Low Dose Immunotherapy and Its Potential Benefits for Psoriasis

September 12, 2024

Living with psoriasis can be challenging. The constant itching, discomfort, and visible plaques can take a toll on your quality of life and emotional well-being....

Skin Health and the Hormone Connection

August 30, 2024

Our skin is often seen as a reflection of our overall health. As the body’s largest organ, it plays a crucial role in protecting us...

How Postpartum Depression Can Impact Breastfeeding Your New Baby

August 20, 2024

Postpartum depression (PPD) is a common mental health condition that affects approximately 10-15% of women after childbirth, although some studies suggest that the prevalence may...

Answers To Your Questions About Tubal Ligation

July 30, 2024

Every year, approximately 700,000 women in the United States opt to trust their doctor’s recommendation for birth control, undergoing a “simple” and “benign” procedure called...

Men: 6 Ways Low Testosterone Affects Your Brain

June 21, 2024

Men, do you ever feel like you can’t focus well at work? Are you forgetful? Are you losing your self-confidence? Do you sometimes feel down...

10 Common Causes of Brain Fog and Memory Loss

May 16, 2024

Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and...

14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

Detoxification for Optimal Health

March 5, 2024

Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...

Testosterone for a Healthy Libido in Women and Men

February 14, 2024

Valentine’s Day is a time for loving gestures and date night with your spouse. However, are you not feeling very romantic these days? You may...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

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