How are you and your family doing during the coronavirus pandemic? We hope that everyone is safe, healthy and well. While you are focusing on protecting your physical health, it’s important to think about protecting your mental health and well-being, as well. We are all experiencing a new reality
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With the current pandemic at hand, it’s even more important than ever to do all you can to stay healthy and well. Having a healthy immune system is crucial for preventing illness. However, keeping your immune system functioning properly is equally important to think about all year-round, as well
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More than 50 million Americans have experienced various types of allergies each year. Allergies are the 6th leading cause of chronic illness in the U.S. Annual cost of allergies exceeds $18 billion. Food allergies cost about $25 billion each year. Allergic rhinitis, often called hay fever, affects
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It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated to spring clean your home and get a fresh start on this new season. Is your closet overflowing with lots of stuff? Are your refrigerator and pantry in dire need of cleanin
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When you hear about someone who has had a sudden heart attack or someone who suddenly had to have open heart surgery due to a blocked artery, you have to wonder, how does something like this sneak up on you? And, naturally, what can you do to prevent this from happening to you? You know that it is i
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Heart disease is known as a silent killer. You may not have any symptoms at all until you are actually having a heart attack, and by then it’s often too late. So what can you do to protect yourself? Learn why a heart scan can save your life.
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We want to shed some light on a common cause of mental health issues that often goes unrecognized: hormonal decline. Did you know that your hormones have a profound effect on brain health? Learn 6 ways hormonal decline affects your mental health.
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You've discovered that your fatigue, sleepless nights, unexplained weight gain, depressed moods, hair loss and cold hands are all classic symptoms of low thyroid function. But you're told that your blood work is normal and that there is nothing wrong with you. Learn why your doctor misses the hypoth
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The Christmas season is supposed to be the most wonderful time of the year. Yet, are you not feeling very festive? In fact, are you feeling sad or depressed? You’re not alone. This is actually quite common around the holidays, and there are some natural things you can do to help beat depression.
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Catch up on the latest natural health updates from Dr. Hotze’s podcast series. In case you missed it, we wanted to give you a chance to watch Dr. Hotze and his expert guests address these important health topics. Dr. Hotze’s Top 8 Podcasts of 2019 1. Natural vs. Synthetic Thyroid On this week’
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