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Top 10 Anti-Inflammatory Foods

July 26, 2018

Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

Expert Dr. Stephen Sinatra on Heart Health - Part 1

July 13, 2018

Dr. Hotze interviews America’s #1 integrative cardiologist, Dr. Stephen Sinatra, on heart health including: the 4 vital nutrients for a healthy heart, the cholesterol myth,...

The Hidden Toxins All Around Us

May 25, 2018

One of the key things that prevents people from feeling well is that their bodies are toxic. They're toxic from the chemicals in the environment...

Our Top 5 Tips for Healthy Skin Care

April 30, 2018

With all this talk about 50 being the new 40, 40 being the new 30, and so on, it seems like there’s more pressure to...

5 Reasons to Avoid Aluminum

April 23, 2018

  Life is great. You start your day off with a workout, then a shower for work.  Next you fix your hair, apply your make-up...

20 Amazing Benefits of Vitamin D

March 14, 2018

Vitamin D, also known as the sunshine vitamin, has gained a lot of popularity over the past several years. People are realizing how important it...

Dr. Hotze's 9 Tips to Prevent and Reverse Heart Disease

February 23, 2018

Over 600,000 Americans die of heart disease every year. The mortality rate from heart disease is equal for men and women. Half the people who...

7 Tips for Heart Health

February 9, 2018

By Debbie Janak, RN, FNP-C Heart health begins with a healthy diet and stable blood sugar. We are what we eat. For many of us,...

Top 10 Tips to Beat Holiday Fatigue

December 20, 2017

The holidays are here and there is so much to do!  But are you feeling too tired to keep up with it all?  You are...

Dr. Hotze and Dr. Carolyn Dean on The Mineral You Can’t Live Without

December 8, 2017

Dr. Hotze interviews Dr. Carolyn Dean on the importance of magnesium for good health. https://youtu.be/os592A4hDYs Video Highlights 1:14: Dr. Hotze: We're pleased to have with...

Secrets to Keeping Your Brain Young

October 23, 2017

By Donald Ellsworth, M.D. Too often, people accept a decline in their health as “just part of getting older” and that they have to “learn...

Women's Health: Protect Yourself from Heart Disease and Breast Cancer

October 13, 2017

October is Women’s Health month.  It is supposed to trigger women to remember about their well woman exams, like PAPs and breast exams, but a...

3 Dangerous Health Trends Affecting Men

June 5, 2017

June is National Men’s Health Month, so we would like to address three of the most dangerous health trends affecting men today: 1. Heart Disease...

Diabetes and Vitamin C

May 3, 2017

Vitamins Help Children Excel in the Classroom

March 10, 2017

A recent Swedish study showed a correlation between folate intake and academic achievement. To expand upon the information presented in this article, we’ve compiled a...

Marginal Vitamin C Deficiency, Lipid Metabolism, and Atherogenesis

February 22, 2017

Relationship of Plasma Level of Vitamin C to Mortality from Ischemic Heart Disease

February 22, 2017

Enhancement of Natural Killer Cell Activity and T and B Cell Function by Buffered Vitamin C In Patients Exposed to Toxic Chemicals: The Role of Protein Kinase-C

February 6, 2017

Does Vitamin C Reduce Blood Pressure? Results of a Large Study of People Aged 65 or Older

February 6, 2017

10 Ways to Fight the Flu Without a Vaccine

September 28, 2016

Should You Get a Flu Shot? Fall is officially here and you know what that means - flu season is upon us. You’ve no doubt...