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8 Ways to Power Up Your Brain

September 15, 2021

Do you find yourself lacking in brain power, so to speak? Do you feel more forgetful than usual? Is it difficult to concentrate on work?...

How to Overcome Perimenopause Symptoms Naturally

July 7, 2021

Ladies, now that you’re reaching your late 30’s or 40’s, you may have noticed a change in your monthly cycle along with a few other...

4 Ways Estrogen Deficiency Affects Your Skin in Menopause

June 30, 2021

Various factors affect your skin including what you eat, genetics, and lifestyle choices, such as smoking. Hormones also affect the skin. Estrogen particularly plays a...

2 Common Reasons Why Men Lose Focus and Concentration

June 2, 2021

Men, have you lost your mental focus and ability to concentrate? You may be wondering what happened. You used to be so sharp and on...

Weight Gain? The Hormone Imbalance Connection.

August 25, 2020

Dr. Hotze explains the function of hormones in our body and how their decline and imbalance can have a direct impact on our weight and...

What's Causing Your Anxiety?

August 18, 2020

Are you struggling with anxiety and constant worry? Do you have panic attacks? These feelings are very uncomfortable and can interfere with your daily life....

Dr. Hotze on Hysterectomies and Hormones

August 4, 2020

Should you get a hysterectomy? And if you've had a hysterectomy, how do you deal with the aftermath of symptoms? In this podcast, Dr. Hotze...

What Women Need to Know About Hormone Replacement Therapy for Menopause

June 30, 2020

So you’re officially in menopause and now you have to decide how to treat your hot flashes, night sweats, mood swings, sleepless nights, fatigue and...

The Brain and Estrogen Dominance

June 5, 2020

The Brain and Estrogen Dominance Louise, the first woman to whom I prescribed bioidentical hormones, suffered from depressed and irritable moods from the time of...

Men’s Top 6 Health Concerns

June 2, 2020

June is Men's Health Month. Whether you’re a man who is searching for answers to his health concerns or a woman who wants to help...

2 Key Hormones for Weight Loss in Men

March 3, 2020

Men, as you are getting older, do you notice that it’s not as easy to keep your weight in check? You still go for a...

Dr. Hotze’s Top 8 Podcasts of 2019

December 3, 2019

Catch up on the latest natural health updates from Dr. Hotze’s podcast series. In case you missed it, we wanted to give you a chance...

Key Hormone for Muscle Tone and Weight Loss in Men

November 19, 2019

Are your workouts at the gym not producing the muscle mass and muscle tone it used to? Are you getting a spare tire around your...

Myth: A Hysterectomy Will Solve Your Health Issues

October 22, 2019

Approximately 600,000 hysterectomies are performed annually in the United States. Approximately 20 million American women have had a hysterectomy. Hysterectomy is the 2nd most frequently...

Getting to the Root Cause of Hair Loss

September 24, 2019

Getting to the Root Cause of Hair Loss Your hair is an important part of your appearance, so it can be devastating when you lose...

Giving Back to Our Community - The Gift of Health

August 27, 2019

At Hotze Health & Wellness Center, we believe in giving back to those in need in our community. People have all kinds of needs in...

Hysterectomy and Tubal Ligation: 2 Causes of Menopause

August 1, 2019

Most women expect to enter menopause naturally, but there are two other common ways this can occur. Of course, if you have a hysterectomy and...

How Your Liver Function Affects Your Health and Hormone Balance

July 25, 2019

When it comes to hormone balance, many factors may be involved such as stress, diet and age. However, did you know that your liver function...

Joint Pain – Could it be Your Hormones?

July 23, 2019

Are you suffering from joint pain? Do your knees and wrists hurt all the time? If you suffer from symptoms such as fatigue, depressed moods,...

30 Health Problems Caused by Sugar

July 2, 2019

At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you...

5 Reasons to Love Boron

June 20, 2019

By Donald Ellsworth, M.D. Boron, #5 on the periodic table of elements, has impressive health benefits. Boron is naturally obtained from our water and food,...

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