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How Fluoride Poisons Your Thyroid

August 24, 2018

Dr. Hotze discusses how the addition of fluoride in our drinking water has contributed to an epidemic of obesity and hypothyroidism in America. Learn how...

6 Important Health Benefits of Vitamin E

August 2, 2018

You may associate vitamin E with skin health, but did you know that it can do much more for you? You’ve likely seen it on...

6 Things Men Should Know about Women's Hormones

July 25, 2018

Most men probably don’t really want to talk to a woman about her hormones. However, guys this can actually help you by shedding light...

2 Common Causes of Irregular Periods

July 16, 2018

Do you miss a lot of school or work due to painful, heavy periods? Are you in pain and practically bedridden a few days every...

3 Type 2 Diabetes Myths Debunked

July 3, 2018

If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...

Dr. Hotze on the Dangers of Birth Control Pills

June 29, 2018

Do you suffer from painful PMS symptoms each month? Has your doctor recommended birth control pills as the best option? Dr. Hotze reveals the truth...

Always Tired? Try a Natural Energy Boost

June 26, 2018

When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....

How Saw Palmetto Benefits Prostate Health

June 19, 2018

Saw palmetto berries have been used medicinally for centuries, with the most common modern use being as a supplement to support men’s prostate health. While...

Could Low T and Weight Gain be Related?

June 11, 2018

Low T is a leading cause of weight gain in men and affects as many as 1-in-4 men over age 30. Even though we...

Dr. Hotze’s 4 Cornerstones for Men’s Health

June 1, 2018

Men, are you wanting to step up your game and feel your best? Good health is about more than just optimal testosterone levels. It’s important...

5 Hormone Related Causes of Anxiety in Women

May 30, 2018

Anxiety affects 40 million adults in the U.S. Women are twice as likely to have an anxiety disorder as men. Do these sound familiar? Are...

26 Things You Should Know to Improve Your Health Naturally

May 16, 2018

If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...

Dr. Hotze's 8 Tips to Prevent Bone Loss

May 11, 2018

Are you worried about getting osteoporosis as you get older? There are natural steps you can take to protect your bones. Dr. Hotze discusses 8...

9 Benefits of Estrogen for Menopause

April 4, 2018

Are you struggling with hot flashes and night sweats? Are your moods all over the place? Are you having difficulty sleeping? As women enter menopause,...

20 Amazing Benefits of Vitamin D

March 14, 2018

Vitamin D, also known as the sunshine vitamin, has gained a lot of popularity over the past several years. People are realizing how important it...

9 Key Causes of Brain Fog and Memory Loss

January 26, 2018

Do you often forget people's names or why you went into the next room? Is it becoming more difficult to concentrate and focus at work?...

What Everyone Should Know About Hormones and Anxiety

December 22, 2017

Are you finding yourself anxious and worried about even the little things? You didn't used to feel this way, but now anxiety is affecting your...

Depression and Hormones: How to Beat Depression without Antidepressants

December 14, 2017

Do you often feel down and depressed, but you don't know why? Dr. Hotze reveals the connection between hormone decline and depressed moods. Learn how...

5 Common Causes of Depression (and what you can do about it)

December 11, 2017

By Angelica Clark, PA-C Depression is a negative feeling that may present itself to anyone, and no one is immune to it. It is often...

Natural Remedies for Anxiety & Stress

November 29, 2017

by: Donald Ellsworth, M.D. We all experience stress and anxiety at times, especially with all the hustle and bustle of the holidays, so what healthy...

Discover the Secret to Improving Libido After a Hysterectomy

October 18, 2017

Ladies, did your doctor tell you that a hysterectomy would solve all your health problems? Well, you may have learned the hard way, or from...

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