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Top 10 Foods to Lower Blood Pressure Naturally

August 29, 2018

High blood pressure is one of the most common health conditions among adults. According to the Centers for Disease Control and Prevention, about 75 million...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

High Blood Pressure, Fatigue - Georgia's Story

February 16, 2017

High Blood Pressure, Fatigue - Georgia's Story

February 16, 2017

Does Vitamin C Reduce Blood Pressure? Results of a Large Study of People Aged 65 or Older

February 6, 2017

High Blood Pressure, Weight Gain - Natalie and Georgia Share Their Stories

August 3, 2016

Dr. Hotze - High Blood Pressure

July 26, 2011

Has your doctor told you that you have high blood pressure?  Are you taking a blood pressure medication? Did you know, however, that these medications...

Thyroid Blood Tests and Their Role in Diagnosis

August 4, 2011

If you or your doctor suspect you have a thyroid problem, the first step in diagnosis for many practitioners is to perform a blood test....

Why Hydration Matters: Your Key to Feeling Great Every Day 

March 24, 2025

Hydration is something we all need but often overlook. Water powers your body daily, yet many of us do not give it the attention it...

The Dangers of Sugar in Your Diet: What You Need to Know 

March 10, 2025

Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...

The Importance of Sleep Hygiene: Why Sleep is Essential for Good Health 

February 7, 2025

In our fast-paced modern world, sleep often takes a backseat to the demands of daily life. However, prioritizing quality sleep is essential for maintaining optimal...

Do I Really Need a Heart Scan for Healthy Aging?

November 26, 2024

Maintaining optimal heart health is critical as we age. Many individuals focus on diet, exercise, and supplements to keep their hearts strong, but how can...

10 Things Every Man Ought to Know About Testosterone

June 28, 2024

Today, many men are learning the importance of optimal testosterone levels for overall good health. Testosterone is not just for libido and strong muscles alone....

Low Testosterone Increases Risk for Heart Disease

June 5, 2024

Men, are you worried about heart disease? Your doctor may have told you to eat a healthy diet and watch your cholesterol and blood pressure,...

Common Symptoms of Hormone Imbalance

April 19, 2024

Are you experiencing low energy, hair loss, joint pain, hot flashes, anxiety, PMS, lack of focus/concentration, poor sleep, low libido, and/or lack of initiative and...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

7 Reasons You Can't Lose Weight...and What You Can Do About It

February 23, 2024

Does it feel like you are fighting a losing battle when it comes to weight loss? Do you find yourself saying "I can't lose weight...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

Dr. Steven Hotze’s Top 8 Podcasts of 2023

December 7, 2023

Do you want to learn more about how to regain your energy and vitality through natural approaches to health? On Dr. Hotze’s Wellness Revolution Podcast, he...

8 Tips for Healthy Aging to Increase Your Longevity

September 29, 2023

We all desire to stay in good health so we can grow old gracefully and enjoy our life. Longevity means to live a long life....

6 Ways to Improve Brain Health Naturally

September 25, 2023

Maintaining optimal brain function is crucial for a healthy life. Your brain is the control center of your body, responsible for everything from memory to...