5 Hidden Causes of Winter Allergies (and What to Do About Them)
Autoimmune Disease: 10 Integrative Tools to Take Back Control
7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists
Dr. Steven Hotze Discusses Brain Fog and Memory Loss on Popular Science Radio
Get Rid of Your IBS Symptoms for Good
Benefits of the Candida Diet
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Hotze Healthy Living Newsletter Fall 2024
5 Hidden Causes of Winter Allergies (and What to Do About Them)
Autoimmune Disease: 10 Integrative Tools to Take Back Control
7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists
See all Blog Posts
Dr. Steven Hotze Discusses Brain Fog and Memory Loss on Popular Science Radio
Get Rid of Your IBS Symptoms for Good
Benefits of the Candida Diet
See all Podcasts
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Hotze Healthy Living Newsletter Fall 2024
June 6, 2019
Dr. Hotze and special guest, Monica Luedecke, discuss ketogenic eating and the Hotze Keto Club. Learn how the keto eating program can help you lose...
Read MoreJune 4, 2019
You exercise like you always have, lift weights at the gym, but your muscles still aren’t as toned as they used to be. You’re having...
Read MoreMay 23, 2019
According to the Centers for Disease Control and Prevention (CDC), over 35% of young adults in the United States are obese. 7.1% of children aged 3-17 years...
Read MoreMay 2, 2019
Do you suffer from very painful menstrual cramps and heavy periods? Does it interfere with your social life and work? Do you literally have to...
Read MoreApril 23, 2019
Do you suffer from indigestion, bloating, constipation, heartburn or yeast infections? Dr. Hotze discusses the negative effects that yeast overgrowth has on your health. Learn...
Read MoreApril 18, 2019
Crohn’s disease may affect as many as 780,000 Americans. Has your life been affected by Crohn’s disease? Are you in constant gastrointestinal pain? You may...
Read MoreApril 2, 2019
Join Dr. Hotze and his special guest, Dr. William Davis, author of Wheat Belly and Undoctored, as they continue their discussion on how wheat and...
Read MoreMarch 28, 2019
March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we...
Read MoreMarch 19, 2019
Brain fog isn’t a normal sign of aging, especially when it begins at an early age. On this podcast, Dr. Hotze visits with long-time guest...
Read MoreMarch 12, 2019
As anyone who understands gut health can tell you, your digestive system relies on billions of bacteria to perform its function. However, did you also...
Read MoreFebruary 18, 2019
The Houston Rodeo is here! It's time for some western-style fun and festivities. If you're participating in a chili cook-off, and you want something that’s...
Read MoreFebruary 14, 2019
By Angelica Clark Here are some of the culprits of low libido and 8 ways to bring it back to life: 1. Hormone imbalance starts...
Read MoreJanuary 31, 2019
Debilitating migraines affect many Americans, particularly women. Dr. Hotze discusses the symptoms associated with migraine headaches and the link between migraines and hormone imbalance. Avoid...
Read MoreJanuary 30, 2019
Many people probably don’t think twice about the toothpaste they use to brush their teeth. Keeping your teeth clean and healthy is a good thing....
Read MoreJanuary 22, 2019
In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the...
Read MoreJanuary 21, 2019
Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats,...
Read MoreJanuary 10, 2019
Dr. Hotze interviews his very special guest, best-selling Christian author, Stormie Omartian, as she continues her discussion about her life and how Dr. Hotze and...
Read MoreJanuary 9, 2019
Dr. Hotze and his very special guest, best-selling Christian author Stormie Omartian, discuss her abusive upbringing and how it lead her to believe in the...
Read MoreDecember 13, 2018
Are you looking for a healthy and tasty snack for Christmas? Nuts are the perfect choice because they are full of protein, omega-3 fatty acids,...
Read MoreDecember 12, 2018
Hormonal acne is an ugly, sometimes painful skin condition which many of us know far too well. But why do these flare-ups happen? It seems...
Read MoreDecember 11, 2018
2018 has been a busy year for everyone! If you want to make sure you didn’t miss the latest natural health updates from Dr. Hotze’s...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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