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26 Things You Should Know to Improve Your Health Naturally

May 16, 2018

If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...

Dr. Hotze's 8 Tips to Prevent Bone Loss

May 11, 2018

Are you worried about getting osteoporosis as you get older? There are natural steps you can take to protect your bones. Dr. Hotze discusses 8...

Benefits of Progesterone – the Wonder Hormone

May 4, 2018

Do you suffer from PMS, infertility, trouble sleeping, migraines, or postpartum depression? Dr. Hotze discusses the many amazing benefits of progesterone. You don't want to...

10 Amazing Benefits of Alpha Lipoic Acid

April 20, 2018

Today we are exposed to more toxins than our ancestors ever were. We have pesticides, air pollution, and chemicals in our food, water and beauty...

The Natural Solution: Melatonin for Better Sleep

April 18, 2018

Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind...

10 Great Reasons to Drink Bulletproof Coffee

April 13, 2018

Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee....

How to Get Better – Fast! Health Benefits of Fasting

April 2, 2018

by Donald Ellsworth, M.D. I love…fasting! You may not have heard love and fasting put together before but if you try it, you are likely...

Overcoming Yeast Infections without Antibiotics - Hessed's Story

March 26, 2018

Hessed took antibiotics throughout her life to fight yeast infections and developed a yeast allergy. Conventional doctors only prescribed antibiotics and never helped her solve...

How Bioidentical Hormones Transformed Wendy's Life

March 9, 2018

Wendy had such extreme fatigue that she just wanted to say in bed all weekend and take naps at work. She was barely getting by....

Food for Thought: 10 Superfoods for Brain Health

March 7, 2018

We all have experienced some brain fog and memory loss as we get older, and it can be frustrating. We all want to do all...

Benefits of Ketogenic Diet and Intermittent Fasting

March 1, 2018

Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting. https://youtu.be/PnkAtrZGku8 Video Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey...

Dr. Hotze Reveals a Little Known Cause of ADHD and ADD

February 26, 2018

Do you find yourself lacking focus and easily distracted? Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to...

Fibroids and Poor Health on Premarin - Cindy's Story

February 14, 2018

Cindy was placed on Premarin by her doctors, which caused her to develop huge fibroids and have a total hysterectomy. Later, her doctors put her on...

Why You Can Benefit from the Yeast-Free Diet

January 31, 2018

Do you have symptoms such as constipation, yeast infections, skin rashes, headaches, joint pain, bloating, abdominal pain, heartburn, gas and indigestion? You may be tempted...

9 Key Causes of Brain Fog and Memory Loss

January 26, 2018

Do you often forget people's names or why you went into the next room? Is it becoming more difficult to concentrate and focus at work?...

Why You Should Avoid Fluoride

January 22, 2018

Dr. Hotze reveals compelling reasons why you why you should avoid fluoride to protect your health. https://youtu.be/7n14mFsuwao Podcast Highlights 1:14: In America today, 70% of...

Deceptive Words That Mean Sugar

January 3, 2018

The root cause of yeast overgrowth is sugar, or anything that converts to sugar. If you are following the yeast-free eating plan, then you want...

Hashimoto’s Thyroiditis: The Immune System Connection

December 18, 2017

Do you have symptoms of hypothyroidism such as fatigue, weight gain, constipation, hair loss, brain fog and difficulty sleeping? Have you been told by your...

How to Never Suffer from Asthma and Allergies Again

December 12, 2017

Heidi suffered from severe asthma, allergies, sinus infections and headaches, and could not go anywhere without her inhaler. She could not do anything outside. Today,...

5 Common Causes of Depression (and what you can do about it)

December 11, 2017

By Angelica Clark, PA-C Depression is a negative feeling that may present itself to anyone, and no one is immune to it. It is often...

How Katherine Had 4 Children After Being Told She Could Never Conceive

December 6, 2017

Have you been told that you will never be able to conceive a child? Before you resort to costly fertility treatments, check out your hormones...

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