Melatonin for Better Sleep

18Apr, 2018

The Natural Solution: Melatonin for Better Sleep

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Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind still going and it’s hard to shut it off? We all know how important sleep is to our health, so Dr. Hotze discusses an important hormone for sleep as he shares a simple, natural solution - melatonin for better sleep.