Top food

3Feb, 2016

Top Foods Affecting Your Hormone Levels

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A variety of factors can impact your body’s hormone levels, including the foods you eat. Diet plays a role in so many factors of your life, and your natural hormone balance is no exception. If you’re looking to balance your hormones or identify what foods may be trigger a hormonal imbalance, consider these top foods that can impact your hormone level. 1. Vitamin D and Zinc-Rich Foods Testosterone, the male hormone, can be found both directly and indirectly in a number of foods. One way to boost your testosterone levels […]