December 2, 2024
The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...
Read MoreNovember 26, 2024
Maintaining optimal heart health is critical as we age. Many individuals focus on diet, exercise, and supplements to keep their hearts strong, but how can...
Read MoreNovember 18, 2024
Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice with profound health benefits. From enhanced metabolic function to improved cellular...
Read MoreNovember 4, 2024
As we age, many of us experience changes that can affect our day-to-day vitality, energy levels, and even our relationships. One common yet often overlooked...
Read MoreOctober 29, 2024
When we think about hormone balancing, it’s easy to imagine it as an issue primarily affecting women. From puberty to menopause, women often undergo noticeable...
Read MoreOctober 21, 2024
You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...
Read MoreOctober 17, 2024
When it comes to understanding hormones and their impact on overall health, the Hotze Health & Wellness Center blogs are invaluable resources. Our blogs offer...
Read MoreOctober 3, 2024
What is Brain Fog? If you haven’t yet experienced the sensation of “brain fog,” then consider yourself one of the lucky ones. Most adults have...
Read MoreSeptember 24, 2024
As a parent, it's natural to want to find quick and effective solutions for your teenager's health challenges. Many physicians prescribe birth control pills to...
Read MoreSeptember 12, 2024
Living with psoriasis can be challenging. The constant itching, discomfort, and visible plaques can take a toll on your quality of life and emotional well-being....
Read MoreAugust 30, 2024
Our skin is often seen as a reflection of our overall health. As the body’s largest organ, it plays a crucial role in protecting us...
Read MoreAugust 20, 2024
Postpartum depression (PPD) is a common mental health condition that affects approximately 10-15% of women after childbirth, although some studies suggest that the prevalence may...
Read MoreAugust 15, 2024
In today’s world, joint pain and musculoskeletal conditions are becoming increasingly common, affecting millions of people worldwide. Whether it’s due to aging, sports injuries, or...
Read MoreJuly 30, 2024
Every year, approximately 700,000 women in the United States opt to trust their doctor’s recommendation for birth control, undergoing a “simple” and “benign” procedure called...
Read MoreJuly 17, 2024
As we celebrate our 35th anniversary, we reflect on the incredible journey we've shared with our guests here at the Hotze Health & Wellness Center....
Read More