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30 Health Problems Caused by Sugar
2Jul, 2019

30 Health Problems Caused by Sugar

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At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you know that the average person consumes about 150 pounds of sugar a year?  No wonder so many people today are not healthy. Sugar consumption leads to poor health and disease. Discover 30 health problems caused by sugar.
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12 Tips for Hot Flashes Relief
27Jun, 2019

12 Tips for Hot Flash Relief

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Ladies, are you lying awake all night because you're sweating so much that your pajamas and bed sheets are drenched? You may be at work in a meeting, wearing your best suit, and all of the sudden you can't stop sweating. Hot flashes can be miserable (and embarrassing when around other people). You need help fast! Here are 12 tips for hot flash relief.
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18Jun, 2019

Depression in Men: The Low Testosterone Connection

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Depression is very common in today’s society. Although depression is more common in women, it also occurs at significantly high levels in men. Did you know that low testosterone is a common cause of depression in men? Learn the signs, causes and a natural solution for depression in men.
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13Jun, 2019

From Depressed to Living a Happy Life: Ciera’s Story

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Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born, Ciera experienced severe depression and intense self-loathing. Thanks to the staff at Hotze Health & Wellness Center, Ciera is now living a healthy, vibrant, productive life, while helping others through her podcast called Light Through the Dark.
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