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19Mar, 2019

Brain Fog to Vibrant Energy: Valerie’s Amazing Journey

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On this podcast, Dr. Hotze visits with long-time guest of the Hotze Health & Wellness Center, Valerie Sarrazola Diaz, to discuss her journey from down and forgetful to sharp and successful! Valerie discusses her symptoms of brain fog, depression, fatigue, and low body temperature and Dr. Hotze explains the underlying causes. Watch or read on to learn about Valerie’s amazing journey back to good health.
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How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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How to Avoid the Leading Cause of Death
26Feb, 2019

How to Prevent the Leading Cause of Death

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The leading cause of death in the U.S. is heart disease and it’s not only preventable, but avoidable. How can we know if our coronary arteries are inflamed? On this week’s podcast, Dr. Hotze discusses the importance of a heart scan and how early detection of heart disease can help you do a 180 and take charge of your health. Find out what you can do prevent and reverse heart disease naturally.
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