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15 Ways to Take Good Care of Yourself
20Aug, 2019

15 Ways to Take Good Care of Yourself

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In this non-stop, busy world, it’s essential that you take time out regularly for YOU. We often neglect to do this because there’s always one more project to work on, one more email to answer, housework to be done…the list is endless. However, it’s okay to just stop once in a while and rech
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Constipation? It could be your thyroid.
6Aug, 2019

Constipation? It could be your thyroid.

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Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to and have many other negative health symptoms such as fatigue, brain fog, weight gain and difficulty sleeping? You could have undiagnosed hypothyroidism.
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