anxiety

anxious woman biting nails
18Aug, 2020

What’s Causing Your Anxiety?

Written By: STEVEN F. HOTZE, M.D. | Tags:

Are you struggling with anxiety and constant worry? Do you have panic attacks? These feelings are very uncomfortable and can interfere with your daily life. Why is this happening? On this podcast, Dr. Hotze explains the five most common reasons you may be experiencing anxiety and what you can do abo
READ MORE

9May, 2019

5 Things Every Mom Should Know

Written By: STEVEN F. HOTZE, M.D. | Tags: , , , , , ,

Mothers have a very special place in our life. Not only do they give life, but they also give us all their time and energy to make sure we are taken care of. We want to make sure that moms are being taken care of, too. Being leaders of the Wellness Revolution, we want to offer some valuable health
READ MORE

2 Little Known Causes of Anxiety and Depression
11Apr, 2019

2 Little Known Causes of Anxiety and Depression

Written By: STEVEN F. HOTZE, M.D. | Tags: , , , , ,

Are you struggling with anxiety and depression? We often don’t think that what we eat affects our mental health, but it certainly can. That tasty bagel or delicious pasta dish may be enjoyable, but they can negatively affect your gut, and therefore your brain. Discover two little known causes of a
READ MORE