anxiety

13Jun, 2019

From Depressed to Living a Happy Life: Ciera’s Story

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Dr. Hotze and his special guest, Ciera Kizerian, discuss her journey from depression to living a happy life again. After her first child was born, Ciera experienced severe depression and intense self-loathing. Thanks to the staff at Hotze Health & Wellness Center, Ciera is now living a healthy, vibrant, productive life, while helping others through her podcast called Light Through the Dark.
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9May, 2019

5 Things Every Mom Should Know

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Mothers have a very special place in our life. Not only do they give life, but they also give us all their time and energy to make sure we are taken care of. We want to make sure that moms are being taken care of, too. Being leaders of the Wellness Revolution, we want to offer some valuable health tips about some very common symptoms that women experience that every mom should know.
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2 Little Known Causes of Anxiety and Depression
11Apr, 2019

2 Little Known Causes of Anxiety and Depression

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Are you struggling with anxiety and depression? We often don’t think that what we eat affects our mental health, but it certainly can. That tasty bagel or delicious pasta dish may be enjoyable, but they can negatively affect your gut, and therefore your brain. Discover two little known causes of anxiety and depression so that you can take action to improve your life today!
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Top 5 Most Asked Hormone Questions by Women in 2018
26Nov, 2018

Top 5 Most Asked Hormone Questions by Women in 2018

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Hormones can be a confusing thing for many women. How do you know if you need them? What do your symptoms mean? Is this just a part of aging? Learn the top 5 most asked hormone questions by women in 2018.
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Curb Your Anxiety with This
19Nov, 2018

Curb Your Anxiety With This

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Are you suffering from anxiety? The persistent worry and fear can be debilitating. You worry about work, finances, and what’s going to happen tomorrow. The things to worry about seem endless. However, what if all you had to do to curb your anxiety is add one thing to your diet? Discover a new way to curb your anxiety naturally.
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6 Things Every Woman Should Know for Optimal Health
3Oct, 2018

6 Things Every Woman Should Know for Optimal Health

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Are you having a difficult time finding a doctor who can actually tell you what is causing your symptoms, much less treat them effectively? As a woman, you know it’s not always easy getting the right help. Discover 6 things every woman should know for optimal health that can help save you a lot of frustration in the future.
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3 Common Mental Health Issues Caused by Hormonal Decline
17Aug, 2018

3 Common Mental Health Issues Caused by Hormonal Decline

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Some of the most common symptoms that women experience as they get older are related to brain function. If you haven’t already heard, the decline in your hormones as you age is a common culprit. The good news is that you can do something to correct it, naturally, without having to be put on a psychotropic drug that has negative side effects. Discover 3 common mental health issues caused by hormonal decline.
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