February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. Yes, this is very scary and very serious. The good news is that there are many steps you can take to help not only prevent, but also reverse heart disease. Today we are going to address m
READ MORE
When you think of hypothyroidism, weight gain probably comes to mind. However, there are some lesser-known signs of hypothyroidism that you should be aware of that can help lead to the correct diagnosis.
READ MORE
Happy New Year! It’s time to make your New Year’s resolutions, and some of the most popular ones are to get healthy, lose weight, and work out more at the gym. Did you know that by improving your health you can not only lose weight and feel better, but also reap benefits beyond your health that
READ MORE
The Christmas season is supposed to be the most wonderful time of the year. Yet, are you not feeling very festive? In fact, are you feeling sad or depressed? You’re not alone. This is actually quite common around the holidays, and there are some natural things you can do to help beat depression.
READ MORE
Learn the facts about insulin and diabetes. Discover how you can reverse type 2 diabetes naturally.
READ MORE
The summer break is ending, and it is almost time to go back to school. So how do you make sure you have all the brain power you need? What helps get rid of brain fog and sharpen memory? Learn how to power up your brain naturally.
READ MORE
Ladies, now that you’re reaching your late 30’s or 40’s, you may have noticed a change in your monthly cycle. You know you’re not in menopause yet, but the sporadic hot flashes, mood swings, unexplainable weight gain and irregular periods are beginning to make you wonder. So, how do you kno
READ MORE
Estrogen levels can change throughout a woman’s life, especially during menopause when levels drop. As estrogen levels decline, noticeable changes in the skin develop. Discover 4 ways estrogen deficiency affects your skin in menopause.
READ MORE
Summertime is almost here and it’s time for some outdoor fun! However, there's one thing that's dampening your excitement about putting on a swimsuit – you're having trouble shedding those extra pounds. Discover 6 reasons you can't lose weight so that you can do something about it and be swimsu
READ MORE
Give the best father's day gift of all. Help the man in your life discover if he is suffering from low testosterone so that he can get his life back!
READ MORE
