9 Practical Steps to Prep Your Home for the Body Reboot Challenge
Overcome Mental Barriers and Eating Triggers: Your Guide to Lasting Change
The Body Reboot Challenge: Your Complimentary 30-Day Reset for Weight Loss, Gut Health, and Renewed Energy
Allergy Relief with Low Dose Immunotherapy (LDI)
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
9 Practical Steps to Prep Your Home for the Body Reboot Challenge
Overcome Mental Barriers and Eating Triggers: Your Guide to Lasting Change
The Body Reboot Challenge: Your Complimentary 30-Day Reset for Weight Loss, Gut Health, and Renewed Energy
See all Blog Posts
Allergy Relief with Low Dose Immunotherapy (LDI)
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Did you know that cardiovascular disease remains America’s top killer, claiming hundreds of thousands of lives each year? Heart disease doesn’t happen overnight—it develops gradually due to chronic inflammation of the arteries, not just high cholesterol. In fact, half of all heart attacks occur in people with normal cholesterol levels.
Dr. Hotze explains how factors like a high-sugar diet, exposure to heavy metals, undiagnosed sleep apnea, and untreated thyroid or hormone imbalances can inflame the coronary arteries and lead to serious blockages over time.
Fortunately, you can protect yourself by making targeted changes: get a CT heart scan to check for calcium buildup, adopt an anti-inflammatory eating plan, incorporate key nutrients like vitamin D3/K2, magnesium, coenzyme Q10, and avoid processed foods. Consistent exercise, quality sleep, and a balanced hormone regimen can also strengthen the heart and minimize risk. Take charge of your health before a heart attack strikes!
Watch now and subscribe to our podcasts at www.HotzePodcast.com.
To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
© Braidwood Management, Inc. All Rights Reserved. The information on this website is provided for educational purposes only, and does not constitute any medical advice. By using this website you fully waive all legal claims based on any information contained herein, and fully agree to this disclaimer.
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