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Cinnamon improves glucose and lipids of people with type 2 diabetes. (1)

August 17, 2011

Click here to go to research article.

Cinnamon improves glucose and lipids of people with type 2 diabetes.

June 22, 2011

Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA, (December 2003) [Cinnamon improves glucose and lipids of people with type 2 diabetes], Diabetes Care,...

Aluminum in the Body – Metal Detoxing Strategies

September 2, 2025

Aluminum is everywhere. It lines your soda cans, wraps your leftovers, cooks your meals in pots and pans, and even sneaks into personal care products....

Sugar Cravings – How Do We Stop Them?

December 12, 2024

The holiday season is a time of celebration, joy, and…let’s face it…sugary indulgence. Everywhere you look, there seems to be a tempting array of sugar-laden...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

Delicious Healthy Holiday Recipes

November 11, 2022

The holidays are almost here! It’s time to start making preparations for all the upcoming festivities. Are you looking for healthy recipe options? If you...

How To Prevent and Reverse Type 2 Diabetes

November 3, 2021

More than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often...

Dr. Hotze on the Ketogenic Eating Program

July 30, 2019

Dr. Hotze discusses the benefits of ketogenic eating and how easy it is to incorporate it into your daily lifestyle. https://youtu.be/Gv3uVE1DGv8 Podcast Transcription: Stacey: Welcome...

5 Reasons to Eat Your Veggies

July 12, 2018

Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...

10 Great Reasons to Drink Bulletproof Coffee

April 13, 2018

Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee....

Yeast-Free Sample Shopping List

January 6, 2016

You've committed to the challenge; now it's time to prepare! A few days before you begin Yeast-Free With Me, you'll need to plan a shopping...

How to Protect Your Skin from the Inside Out

November 17, 2015

Can you smell it in the air? The summer has come and gone, and fall is in full swing. It’s a great time of year...

Natural PCOS Treatment

October 26, 2015

I've made a quip that PCOS stands for "please cut out the sugars and starches," because one of the things that aggravates this problem...

Hemoglobin A1c Testing to know your AGE (AGE = advanced glycation end-products)

June 25, 2013

The hemoglobin A1c test is a well known tool for following long-term glucose control in patients with diabetes. However, the same blood test also helps...

A Healthy Holiday: The Secret to Satisfying Your Sweet Tooth Without Sacrificing Your Waistline

November 3, 2011

Fall is officially here, and the holiday season is just around the corner! It’s a festive time of year full of rich colors, delicious food,...

Your Hidden Weapons of Fat Destruction

August 8, 2011

Guilt-Free Pumpkin Cheesecake Recipe

August 5, 2011

Mmm...doesn't that look delicious? Kind of gets you ready for Thanksgiving doesn't it? If you're looking for a holiday dessert recipe that won't put too...

Daisy's Yeast-Free Brownies

August 4, 2011

Daisy's Yeast-Free Brownies ¾ cups unflavored coconut oil, in solid form, not liquid 1 1/8 cups Sweet-n-Natural 6 oz. unsweetened chocolate 3 eggs, room temperature...

Yeast-Free Breakfast Doesn't Have to be Boring

August 3, 2011

We’re kicking off Week three of Yeast-Free with Me! How’s everyone doing? We would love to hear about your progress up to this point. Have...

Healthy Yeast-Free Snacks

August 3, 2011

Yesterday you went with me on a yeast-free shopping trip. Are you wondering what I did with all the yeast-free food? I made a lot...

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Search for: "cinnamon" - 20 articles