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Gut Health Matters!  Our Yeast-Free With Me Eating Plan Can Help

December 23, 2024

Hippocrates, the ancient Greek physician, famously stated, "All disease begins in the gut." This quote remains incredibly relevant today, as emerging research continues to reveal...

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December 2, 2024

Detoxification Detoxification is the natural process by which the body eliminates toxins and waste products, ensuring optimal function of vital systems. It is primarily managed...

Overcoming the Holiday Blues

December 2, 2024

The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...

Do I Really Need a Heart Scan for Healthy Aging?

November 26, 2024

Maintaining optimal heart health is critical as we age. Many individuals focus on diet, exercise, and supplements to keep their hearts strong, but how can...

The Insidious Effects of Stress, and How to Mitigate Them

October 21, 2024

You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...

Thinking of Putting Your Teen on Birth Control for Symptoms? Think Again!

September 24, 2024

As a parent, it's natural to want to find quick and effective solutions for your teenager's health challenges. Many physicians prescribe birth control pills to...

Sleep Tips & Strategies for Optimal Health with Jason Gourlas, MPAS, PA-C

September 5, 2024

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are...

How Postpartum Depression Can Impact Breastfeeding Your New Baby

August 20, 2024

Postpartum depression (PPD) is a common mental health condition that affects approximately 10-15% of women after childbirth, although some studies suggest that the prevalence may...

The Benefits of Bone Density Testing with Guest Lesia Dubriel, RT(R)(CT)

June 19, 2024

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all...

Aesthetics Treatments for Men: Q&A With Our Aesthetician

June 14, 2024

Aesthetics treatments aren’t just for women, they can benefit men, as well! Today, more men are discovering the benefits of aesthetic services to enhance their...

Good Health Starts in the Gut

May 23, 2024

In today's fast-paced world, maintaining good health can often feel like a complex puzzle. Yet, the key to unlocking optimal wellness might be simpler than...

Osteoporosis: 10 Tips to Prevent and Reverse Bone Loss

May 2, 2024

More than 200 million people are suffering from osteoporosis.1 in 3 women over the age of 50 years and 1 in 5 men will experience...

14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

6 Nutrition Tips for a Healthy You

March 21, 2024

March is National Nutrition Month, and we want to offer some healthy nutrition tips for you and your family. The best way to keep your...

Hypothyroidism and Weight Gain

March 15, 2024

Have you been facing a losing battle when it comes to weight loss? Do you eat healthy and exercise regularly, but still can't shed those...

Detoxification for Optimal Health

March 5, 2024

Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...

Combat Hysterectomy Symptoms Naturally with Guest Suzette Yackell

February 28, 2024

Does your doctor really LISTEN to you? Sometimes the best diagnosis is made by listening to patient symptoms to understand what their body needs. ...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

10 Tips for a Happy, Healthy New Year

January 12, 2024

Happy New Year! If you haven't already made your New Year’s resolutions, then now is the time. Some of the most popular ones are to...

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