gut health

How Gut Health Affects Your Sleep, Energy and Moods
12Mar, 2019

How Gut Health Affects Your Sleep, Energy and Moods

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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you can improve both your mental well-being and your overall health with friendly bacteria.
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10Jul, 2018

The Gut-Brain Connection: Healing the Mind through Gut Health

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Have you ever had butterflies in your stomach when you were nervous? Have you ever had an upset stomach when you are really stressed and anxious? Did you know there is a relationship between your digestive health and mental health? Discover the gut-brain connection and how you can heal your mind through optimal gut health.
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