Your Yeast-Free With Me Guide to Success

Here’s what you need to know to get started:

1. In addition to eating optimally for at least 30 days, we recommend that you detoxify your body from yeast overgrowth if you are experiencing any symptoms. It’s important to understand that this isn’t just about weight loss. This is about feeling your best. To learn more about yeast overgrowth, listen to this podcast on yeast by Dr. Hotze and read this article on how yeast overgrowth can affect your brain.

2. Next, you need to understand the food guidelines of the yeast-free eating program. Make sure you have a good grasp on basics in order to prepare and plan.

3. If you are interested in eliminating yeast overgrowth, you’ll need to add yeast cleansing supplements or medications to your regimen. Be sure to purchase the Yeast Free Starter Kit from Physicians Preference Vitamins.

4. Preparation is key!

Here are some tips to help you be successful:

-Clean out your refrigerator and pantry as best you can before you start the eating program. Make sure to clear out all leftover Christmas cookies too! (Reference the Dr. Hotze’s Optimal Eating Program Cookbook)

-Reference this yeast-free grocery list. Take it with you to the store and stock up on fresh vegetables, lean meats, nuts and seeds, beans, and organic eggs. (Reference the Dr. Hotze’s Optimal Eating Program Cookbook for all of the Yeast-Free Guidelines)

-Wash and cut up your vegetables as soon as you get home from shopping so you are more likely to snack on them or serve them at mealtime.

-Cook in bulk. Cook enough so you have leftovers for your lunch the next day or freeze leftovers to be used later in the week.

-Plan meals ahead of time each week so that you can prepare for them instead of cheating when you feel pressed for time

-Keep it simple: for example, breakfast: 2 scrambled eggs served with yeast-free salsa and black beans; lunch: grilled lemon pepper chicken served over green salad topped with pine nuts or sliced almonds, kidney beans or chick peas, and lemon juice/olive oil dressing; dinner: sautéed white fish served with steamed vegetables and side salad; snack: yeast-free hummus served with sliced bell pepper strips

-There is strength in numbers! Ask a friend of family member to do the yeast-free challenge with you. Having a buddy to encourage you and hold you accountable will help you to be successful, plus chances are they will benefit from the eating plan, as well!

-Keep your chin up. Don’t get discouraged if you happen to cheat. Simply forgive yourself and get back on track at the next meal.

-Be creative and make it fun! Check the Physicians Preference Vitamins blog for recipes, tips, suggestions and motivation.

Items that you’ll need:

More than anything, to successfully complete the Yeast-Free with Me challenge, you’ll need a positive attitude.

Remember, it’s not going to be easy…but it will be worth it.

Here are a few other things you’ll need:

Yeast-Free Starter Kit

Organic Coconut Oil


Dr. Hotze’s Optimal Eating Program Cookbook

Don’t forget what’s in it for you…

Since 2010, thousands of members have successfully completed the Yeast-Free With Me program with incredible, life-changing results. You’re going to deep-clean your body from the inside out, enabling your organs to function properly. You’re going to give your body the clean canvas it needs so that you can start over fresh. You’re going to lose a few pounds and gain a whole new perspective of eating that you can carry on for the rest of your life.

Here is a list of common conditions that may be improved by following the yeast-free eating program:

Skin Conditions
Acne, psoriasis, and eczema…to name a few.

Total Heart Health
High blood pressure, cholesterol and triglycerides may all be lowered…and naturally!

Chronic Fatigue
Are you tired of being tired? Perhaps your diet can change that!

Improve total energy levels, increase weight loss and improve overall brain function by simply changing the way you eat.

Gluten Intolerance
Do you show signs of gluten sensitivity? The yeast-free diet can improve these symptoms once and for all.

Depression and Mood Disorders
You owe it to yourself to feel good again. Stress, anxiety and depression are all symptoms to may be relieved by following the yeast-free diet.

Need Help?

Need help from a Certified Holistic Nutritionist and Vitamin Consultant? Feel free to call 281-646-1659 at any point along your journey. We are committed to getting you on the path of health and wellness…naturally.

AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.

Follow Us

As seen on:

  • ABC
  • Fow News Channel
  • NBC
  • CNN
  • The Biography Channel
  • Bloomberg Businessweek
  • The Early Show
  • Good Morning Texas
  • Great Day Houston

Our Doctors

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

Meet our doctors

Guest Testimonials

Elizabeth C.

"At 36, I felt like I was 90 – exhausted, depressed, and cold all the time, and now I have a life of energy, focus, restored libido, and a renewed desire to be present with my family!”

Read More guest testimonials
Pam White
Pam White
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!