Approved Yeast-Free Foods List for the Yeast-Free Eating Plan

Comments: 2 | January 6th, 2016


Approved Yeast-Free Foods List


So you’ve committed to eat yeast-free and you’ve seen the list of foods to avoid. Now you’re wondering, what exactly can I eat? Let us help you out!

The following foods are yeast-free:

• Meats: chicken, beef, turkey, pork, lamb, venison and seafood
• Eggs: boiled, poached, scrambled or fried with organic coconut oil
• Vegetables: except for corn, carrots, acorn squash, beets, butternut squash, lima beans, peas, parsnips and potatoes
• Salads
• Butter: Real butter, avoid spreads and margarines
• Dried beans: black, red, pinto, kidney & lentils
• Lemons & limes
• Avocados
Organic coconut oil and cold-pressed olive oil
• Black olives
• Nuts and natural nut butters (no sugar added)
• Coffee & herbal teas (no artificially decaffeinated or sweetened
• Natural sweeteners: Sweet-n-Natural and Stevia
• Apple cider vinegar (the only vinegar allowed on the yeast-free eating plan)

After one month, you may add the following foods:

  • Fruits: except for bananas, grapes, cherries, cranberries, dates, figs, fruit juices, mango, pineapple and watermelon
  • Brown Rice
  • Sweet Potato
  • Oatmeal
  • Yogurt

Stay tuned for our next email with a sample shopping list to help you get everything you need to be a success on the yeast-free eating program.



Written By: STEVEN F. HOTZE, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


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