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Why Hydration Matters: Your Key to Feeling Great Every Day 

March 24, 2025

Hydration is something we all need but often overlook. Water powers your body daily, yet many of us do not give it the attention it...

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Why Choosing Organic Matters More Than Ever 

March 17, 2025

Welcome to a conversation about a decision you make every day—a decision that directly influences the direction of not only your health, but also your...

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The Dangers of Sugar in Your Diet: What You Need to Know 

March 10, 2025

Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...

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Menopause Is for Life: How to Navigate Once the Hot Flashes End

March 3, 2025

Menopause isn’t just a fleeting moment—it’s a lifelong journey. While hot flashes and night sweats may eventually fade, your body continues to evolve in subtle but...

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Detox Your Home and Personal Care Routine: Clean Living for a Healthier You 

February 25, 2025

Have you ever stopped to think about what’s really in your personal care and household products? Most of us assume that if it’s on the...

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Have You Lost That Loving Feeling? 

February 11, 2025

For many, a fulfilling romantic life is an essential part of overall well-being. However, if you’ve noticed a decline in your desire, energy, or intimacy,...

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The Importance of Sleep Hygiene: Why Sleep is Essential for Good Health 

February 7, 2025

In our fast-paced modern world, sleep often takes a backseat to the demands of daily life. However, prioritizing quality sleep is essential for maintaining optimal...

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Trust Your Symptoms: Understanding Bloodwork Results and Hormonal Imbalances 

January 31, 2025

Have you ever heard the phrase, “Your bloodwork looks normal,” only to leave your doctor’s office feeling confused and frustrated because you still don’t feel...

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Hormones are Safe! Why We Choose Bioidentical

January 31, 2025

Are Bioidentical Hormones Safe? Absolutely!  Despite decades of success in improving lives with bioidentical hormones by many physicians, including myself, it is shocking to me...

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Pellets vs. Bioidentical Hormone Replacement Therapy (BHRT) in Oral and Topical Form

January 24, 2025

At the Hotze Health & Wellness Center, we’ve spent over 35 years helping guests achieve optimal health through bioidentical hormone replacement therapy (BHRT). This therapy...

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Tubal Ligation: Natural Treatments to Mitigate Side Effects 

January 15, 2025

Tubal ligation, often referred to as "getting your tubes tied," is a permanent method of contraception chosen by many women. While it is a highly...

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Top 5 Blog Posts of 2024 

January 3, 2025

At Hotze Health & Wellness Center, we strive to be your go-to source for all things wellness. Our blog offers valuable insights into natural health...

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Gut Health Matters!  Our Yeast-Free With Me Eating Plan Can Help 

December 23, 2024

Hippocrates, the ancient Greek physician, famously stated, "All disease begins in the gut." This quote remains incredibly relevant today, as emerging research continues to reveal...

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The Health Benefits of Digital Detoxing 

December 18, 2024

In today’s hyperconnected world, screens dominate nearly every aspect of our lives. From work emails to social media, the constant influx of digital interaction leaves...

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Sugar Cravings – How Do We Stop Them?

December 12, 2024

The holiday season is a time of celebration, joy, and…let’s face it…sugary indulgence. Everywhere you look, there seems to be a tempting array of sugar-laden...

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