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How Gratitude Rewires Your Brain and Shapes Your Health

November 24, 2025

Gratitude often feels simple: a quiet moment of appreciation, a whispered prayer, a memory that warms your heart. But beneath that simplicity lies something extraordinary....

The Teen Anxiety Crisis: Root Causes and Natural Solutions

August 4, 2025

Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...

Boost Your Summer Energy: How Thyroid Health Enhances Vitality

June 3, 2025

Summer is a time to soak up sunshine, savor long evenings, and dive into outdoor fun. But if you’re dragging through the day, battling brain...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

Bioidentical Progesterone for Postpartum Depression

October 18, 2023

About 1 in 9 women in the US experience symptoms of postpartum depression. Expectant mothers look forward to bonding with their baby. They anticipate welcoming...

Adrenal Fatigue: Symptoms and Treatment in Women

August 22, 2023

Ladies, do you feel like you’re running on empty with no energy? Is it hard to get out of bed in the morning? Do you...

Dr. Hotze on Common Symptoms of Hypothyroidism

April 28, 2023

In this podcast video and transcription, Dr. Steven Hotze discusses the common symptoms of hypothyroidism. Learn what physicians should look for when making a diagnosis...

Treatments

March 16, 2023

Since 1989, our center has been blessed and privileged to support and serve over 33,000 women, men and children who made the decision to obtain...

IASIS Neurofeedback for Anxiety, Depression, Insomnia, ADHD

February 2, 2023

In this podcast transcription blog and video, Dr. Steven Hotze discusses IASIS Neurofeedback with Jason Gourlas, MPAS, PA-C. This is a new modality that we...

8 Key Factors for Optimal Women’s Health

October 11, 2022

Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum...

5 Causes of Stress, Low Energy, and Lack of Focus in Teens

August 18, 2022

Do you have a teenager who is suffering with stress, anxiety, lack of focus, and low energy? Are they struggling with their school work? Are...

Celebrating 33 Years Transforming Lives Naturally

July 25, 2022

This month, the Hotze Health & Wellness Center celebrates 33 years transforming lives, naturally. We want to say thank you to all of our guests who...

Stress / Adrenal Fatigue Treatment

July 6, 2022

Overwhelmed by stress or exhaustion? We offer personalized adrenal fatigue treatment in the greater Houston area that not only helps alleviate symptoms but also addresses...

Stressed Out? Tired? You Might Have Adrenal Fatigue.

November 17, 2021

Stressed Out? Tired? You Might Have Adrenal Fatigue. Has stress become a part of your everyday life? Do you struggle to get out of bed...

Dr. Hotze Discusses the Many Health Benefits of Vitamin D

May 12, 2021

Dr. Hotze discusses vitamin D and its many wonderful health benefits. https://youtu.be/KnsmzqTZGVw Podcast Highlights: 1:35: Now vitamin D is made from cholesterol in your body....

Anxiety Relief with Bioidentical Progesterone

April 7, 2021

Anxiety affects 40 million adults in the United States. Women are twice as likely to have an anxiety disorder as men. (1) Ladies, is anxiety...

Dr. Hotze’s Top 6 Podcasts of 2020

December 2, 2020

Stay up to date on the latest natural health topics with Dr. Hotze’s Wellness Revolution Podcast Series. Join Dr. Hotze and his expert guests as...

What's Causing Your Anxiety?

August 18, 2020

Are you struggling with anxiety and constant worry? Do you have panic attacks? These feelings are very uncomfortable and can interfere with your daily life....

Dr. Hotze on Hysterectomies and Hormones

August 4, 2020

Should you get a hysterectomy? And if you've had a hysterectomy, how do you deal with the aftermath of symptoms? In this podcast, Dr. Hotze...

The Importance of Optimal Thyroid Function

April 21, 2020

https://youtu.be/14zeXkehw0w In this podcast video, Dr. Hotze discusses the importance of optimal thyroid function for good health. Video Highlights: 3:46: "You're normal. Everything's normal. Your...

Why Your Doc Misses the Hypothyroidism Diagnosis

January 7, 2020

January is Thyroid Awareness Month. One of the things we hear often from our guests is that they have all the symptoms of low thyroid...

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Search for: "heart attack" - 148 articles

How Gratitude Rewires Your Brain and Shapes Your Health

The Teen Anxiety Crisis: Root Causes and Natural Solutions

Boost Your Summer Energy: How Thyroid Health Enhances Vitality

12 Ways to Manage Stress and Anxiety

Bioidentical Progesterone for Postpartum Depression

Adrenal Fatigue: Symptoms and Treatment in Women

Dr. Hotze on Common Symptoms of Hypothyroidism

Treatments

IASIS Neurofeedback for Anxiety, Depression, Insomnia, ADHD

8 Key Factors for Optimal Women’s Health

5 Causes of Stress, Low Energy, and Lack of Focus in Teens

Celebrating 33 Years Transforming Lives Naturally

Stress / Adrenal Fatigue Treatment

Stressed Out? Tired? You Might Have Adrenal Fatigue.

Dr. Hotze Discusses the Many Health Benefits of Vitamin D

Anxiety Relief with Bioidentical Progesterone

Dr. Hotze’s Top 6 Podcasts of 2020

What's Causing Your Anxiety?

Dr. Hotze on Hysterectomies and Hormones

The Importance of Optimal Thyroid Function

Why Your Doc Misses the Hypothyroidism Diagnosis

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