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The Benefits of Optimal Hormone Levels in Men

December 13, 2024

Hormone therapy is not just for women! It is important for men to maintain optimal hormone levels, particularly as they age. Testosterone peaks during the late...

Low Libido: Not an Isolated Symptom!

November 4, 2024

As we age, many of us experience changes that can affect our day-to-day vitality, energy levels, and even our relationships. One common yet often overlooked...

Men Have Hormones, Too!

October 29, 2024

When we think about hormone balancing, it’s easy to imagine it as an issue primarily affecting women. From puberty to menopause, women often undergo noticeable...

The Insidious Effects of Stress, and How to Mitigate Them

October 21, 2024

You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...

From Foggy to Focused: How to Overcome Brain Fog Symptoms Naturally

October 3, 2024

What is Brain Fog? If you haven’t yet experienced the sensation of “brain fog,” then consider yourself one of the lucky ones. Most adults have...

Skin Health and the Hormone Connection

August 30, 2024

Our skin is often seen as a reflection of our overall health. As the body’s largest organ, it plays a crucial role in protecting us...

Answers To Your Questions About Tubal Ligation

July 30, 2024

Every year, approximately 700,000 women in the United States opt to trust their doctor’s recommendation for birth control, undergoing a “simple” and “benign” procedure called...

Celebrating 35 Years of Health and Wellness, Naturally

July 17, 2024

As we celebrate our 35th anniversary, we reflect on the incredible journey we've shared with our guests here at the Hotze Health & Wellness Center....

Good Health Starts in the Gut

May 23, 2024

In today's fast-paced world, maintaining good health can often feel like a complex puzzle. Yet, the key to unlocking optimal wellness might be simpler than...

10 Common Causes of Brain Fog and Memory Loss

May 16, 2024

Do you ever have those moments when you walk into a room and can’t remember why you’re there? Or you have trouble recalling names and...

Osteoporosis: 10 Tips to Prevent and Reverse Bone Loss

May 2, 2024

More than 200 million people are suffering from osteoporosis.1 in 3 women over the age of 50 years and 1 in 5 men will experience...

14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

Hormone Balance – Frequently Asked Questions

March 13, 2024

Hormones are special molecules that instruct our cells what to do and are vital to producing energy! As we age, our hormones can decline and...

7 Reasons You Can't Lose Weight...and What You Can Do About It

February 23, 2024

Does it feel like you are fighting a losing battle when it comes to weight loss? Do you find yourself saying "I can't lose weight...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

Holistic Treatment for Autoimmune Disease

January 29, 2024

Are you struggling with the symptoms of an autoimmune disease? Autoimmune diseases can result in a wide range of debilitating symptoms, from chronic pain and...

Give The Gift of Health This Christmas

December 14, 2023

At the Hotze Health & Wellness Center, we believe helping women and men achieve wellness naturally, without the use of pharmaceutical drugs. To have your...

Ladies, Worried About Alzheimer’s? Check Your Hormones.

November 30, 2023

In the United States, about 67 percent of patients with Alzheimer’s disease are women. Alzheimer’s disease is a growing concern for both women and men...

Preventing and Reversing Type 2 Diabetes Naturally

November 10, 2023

What if there were one common condition that, by preventing or controlling it, you could dramatically reduce your risk of heart disease, Alzheimer’s, serious infections,...

Autoimmune Disease

October 10, 2023

Living with an autoimmune disease can be an incredibly challenging journey. The relentless battle your own immune system wages against your body can result in...

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