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The Dangers of Sugar in Your Diet: What You Need to Know

March 10, 2025

Sugar is everywhere. It sneaks into your morning coffee, your favorite snacks, and even so-called "healthy" foods. While that sweet taste might feel like a...

Menopause Is for Life: How to Navigate Once the Hot Flashes End

March 3, 2025

Menopause isn’t just a fleeting moment—it’s a lifelong journey. While hot flashes and night sweats may eventually fade, your body continues to evolve in subtle but...

Detox Your Home and Personal Care Routine: Clean Living for a Healthier You

February 25, 2025

Have you ever stopped to think about what’s really in your personal care and household products? Most of us assume that if it’s on the...

Heart Disease Prevention with Heart CT Scan

February 12, 2025

Did you know that cardiovascular disease remains America’s top killer, claiming hundreds of thousands of lives each year? Heart disease doesn’t happen overnight—it develops gradually...

Have You Lost That Loving Feeling?

February 11, 2025

For many, a fulfilling romantic life is an essential part of overall well-being. However, if you’ve noticed a decline in your desire, energy, or intimacy,...

Eliminate Joint Pain with Functional Medicine with Guest Ian Smith

January 29, 2025

Do you need to take charge of your health and discover a healthier, more vibrant life for 2025? Our guest today shares his struggles with...

Tubal Ligation: Natural Treatments to Mitigate Side Effects

January 15, 2025

Tubal ligation, often referred to as "getting your tubes tied," is a permanent method of contraception chosen by many women. While it is a highly...

Gut Health Matters!  Our Yeast-Free With Me Eating Plan Can Help

December 23, 2024

Hippocrates, the ancient Greek physician, famously stated, "All disease begins in the gut." This quote remains incredibly relevant today, as emerging research continues to reveal...

Other Services

December 2, 2024

Detoxification Detoxification is the natural process by which the body eliminates toxins and waste products, ensuring optimal function of vital systems. It is primarily managed...

Overcoming the Holiday Blues

December 2, 2024

The holiday season often brings joy and togetherness, but for many, it can also trigger feelings of low mood and negativity. The season’s stressors, coupled...

Do I Really Need a Heart Scan for Healthy Aging?

November 26, 2024

Maintaining optimal heart health is critical as we age. Many individuals focus on diet, exercise, and supplements to keep their hearts strong, but how can...

The Insidious Effects of Stress, and How to Mitigate Them

October 21, 2024

You’ve probably read or heard that somewhere between 80% and 90% of all chronic disease is caused, or at the very least made worse, by...

Thinking of Putting Your Teen on Birth Control for Symptoms? Think Again!

September 24, 2024

As a parent, it's natural to want to find quick and effective solutions for your teenager's health challenges. Many physicians prescribe birth control pills to...

Sleep Tips & Strategies for Optimal Health with Jason Gourlas, MPAS, PA-C

September 5, 2024

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are...

How Postpartum Depression Can Impact Breastfeeding Your New Baby

August 20, 2024

Postpartum depression (PPD) is a common mental health condition that affects approximately 10-15% of women after childbirth, although some studies suggest that the prevalence may...

The Benefits of Bone Density Testing with Guest Lesia Dubriel, RT(R)(CT)

June 19, 2024

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all...

Aesthetics Treatments for Men: Q&A With Our Aesthetician

June 14, 2024

Aesthetics treatments aren’t just for women, they can benefit men, as well! Today, more men are discovering the benefits of aesthetic services to enhance their...

Good Health Starts in the Gut

May 23, 2024

In today's fast-paced world, maintaining good health can often feel like a complex puzzle. Yet, the key to unlocking optimal wellness might be simpler than...

Osteoporosis: 10 Tips to Prevent and Reverse Bone Loss

May 2, 2024

More than 200 million people are suffering from osteoporosis.1 in 3 women over the age of 50 years and 1 in 5 men will experience...

14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

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