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Cholesterol Myths: Hotze Health & Wellness Center Sets the Record Straight

September 26, 2011

HOUSTON (September 22, 2011) — In honor of National Cholesterol Education Month, Hotze Health & Wellness Center (HHWC) is encouraging both men and women to...

Flu Prevention: Flu Shot or Not?

September 8, 2011

We hear this question over and over again, year after year: Should I get a flu shot or not? There is a lot of advertising...

Hotze Health & Wellness Center Invites Guests to Attend a Wellness Symposium

August 23, 2011

(HHWC), a world leader in the alternative health care industry, will host a complimentary featuring discussions on hormones, health and happiness, led by and Dr....

The Importance of Adrenal Support

August 8, 2011

The use of physiologic, subreplacement doses of cortisol has proven to be a godsend for many of my patients with these and other conditions. A...

Sugar Attack: An Increase in Sugar Consumption among Americans Poses Health Risks

August 5, 2011

While our government recommends 25 percent, the American Heart Association recommends people consume merely 5 percent. That should make us stop and think before blindly...

7 Simple Ways You Can Prevent Swine Flu Naturally

August 5, 2011

Take charge of your diet! Add plenty of nutrient-rich, organic fruits, vegetables, and nuts to your diet and eliminate all processed foods and sugar. Sugar...

Where's the Grass Fed Beef?

August 3, 2011

Congratulations for having one week of yeast-free eating under your belt! I hope you are having great success on Yeast-Free with Me and remember it’s...

Surgical Menopause - Left out in the Cold by Conventional Medicine

August 1, 2011

Do you ever wonder if having a hysterectomy will affect your hormones and how you feel? Dr. Erika explains the consequences of haviing a hysterectomy,...

Endometriosis

July 29, 2011

Heavy periods, severe incapacitating cramps, fever, nausea, vomiting, infertility are often undiagnosed or misdiagnosed. All these symptoms conjure up a condition shrouded in fear and...

A healthy diet...

July 28, 2011

Still won’t meet your child’s nutritional needs. In modern day America, the diet of our youth consists primarily of processed foods that are high...

Poison Control: Death by Mascara? (Toxic Chemicals in Cosmetics)

July 21, 2011

Do you think about the cosmetics or personal care products that you apply daily? You may be surprised to learn that you could be slathering...

Shoo! Flu, Don't Bother Me: Five Tips for Flu Prevention

July 21, 2011

Approximately 5-20 percent of the American population battles the flu each year. For most, flu prevention comes down to one question: to flu shot or...

The Body Reboot Program: Cleanse Your Gut, Reset Your Health

January 16, 2026

Struggling with cravings, bloating, or stubborn weight gain? Today, Elaina Mango from the Hotze Health and Wellness Center is joined by James Bittick, Director of...

Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth

January 14, 2026

Could stimulating your vagus nerve improve sleep, stress, digestion, and heart health? The vagus nerve plays a critical role in regulating the body’s stress response,...

Turn New Year's Intentions Into Actions With the Body Reboot Challenge

December 29, 2025

Every January starts with good intentions. Eat better. Lose weight. Feel more energized. And yet, many people find themselves frustrated just weeks later, not because they didn’t care, but because the plan...

Body Reboot Lengths Explained: 30, 60, or 90 Days?

December 22, 2025

Why Detox Length Matters Many people ask the same question before starting a reset: How long should a reset program (and I’m not talking about a fad diet or going on GLP medication, I’m talking...

9 Practical Steps to Prep Your Home for the Body Reboot Challenge

December 15, 2025

Preparing your home for a cleanse is often the missing step between good intentions and lasting habits. Many people commit to eating better, reducing sugar, or...

Overcome Mental Barriers and Eating Triggers: Your Guide to Lasting Change

December 8, 2025

Every successful transformation begins long before you change what is on your plate. It begins in your mind. When you prepare for a lifestyle change,...

The Body Reboot Challenge: Your Complimentary 30-Day Reset for Weight Loss, Gut Health, and Renewed Energy

December 1, 2025

If you constantly feel bloated, sluggish, or frustrated by stubborn weight that refuses to shift, your body is likely asking for a genuine reset rather...

Restoring Gut Health After Antibiotics: What You Need to Know

November 21, 2025

If you’ve ever finished a round of antibiotics and thought, “Why does my stomach feel so off?” you’re not alone. Antibiotics can be powerful tools...

Take Control: 7 Integrative Steps for Diabetes Prevention

November 10, 2025

Type 2 diabetes is one of the fastest-growing health challenges in America, and most cases are preventable.¹ Risk often “runs in families,” not only due...

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