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Aesthetics Treatments for Men: Q&A With Our Aesthetician

June 14, 2024

Aesthetics treatments aren’t just for women, they can benefit men, as well! Today, more men are discovering the benefits of aesthetic services to enhance their...

Good Health Starts in the Gut

May 23, 2024

In today's fast-paced world, maintaining good health can often feel like a complex puzzle. Yet, the key to unlocking optimal wellness might be simpler than...

Osteoporosis: 10 Tips to Prevent and Reverse Bone Loss

May 2, 2024

More than 200 million people are suffering from osteoporosis.1 in 3 women over the age of 50 years and 1 in 5 men will experience...

14 Tips for Getting a Good Night's Sleep

April 29, 2024

About 50 to 70 million Americans have sleep disorders. 1 in 3 adults (about 84 million people) do not regularly get the recommended amount of uninterrupted sleep they need...

10 Spring Cleaning Tips For Good Health

April 12, 2024

It’s that time of year when the weather is getting warmer and you are ready to get outside and play. You also may be motivated...

12 Ways to Manage Stress and Anxiety

April 5, 2024

Stress. We all have it. In our fast-paced world, it surrounds us 24/7. How we internalize and deal with stress either keeps it small and...

6 Nutrition Tips for a Healthy You

March 21, 2024

March is National Nutrition Month, and we want to offer some healthy nutrition tips for you and your family. The best way to keep your...

Hypothyroidism and Weight Gain

March 15, 2024

Have you been facing a losing battle when it comes to weight loss? Do you eat healthy and exercise regularly, but still can't shed those...

Detoxification for Optimal Health

March 5, 2024

Are you feeling a bit run-down, achy, and not quite your usual self lately, although you just can’t seem to figure out why? You may...

How to Protect Yourself from Heart Disease

February 6, 2024

February is American Heart Month. As you may know, heart disease is the #1 cause of death in both men and women. The good news...

10 Tips for a Happy, Healthy New Year

January 12, 2024

Happy New Year! If you haven't already made your New Year’s resolutions, then now is the time. Some of the most popular ones are to...

Give The Gift of Health This Christmas

December 14, 2023

At the Hotze Health & Wellness Center, we believe helping women and men achieve wellness naturally, without the use of pharmaceutical drugs. To have your...

How Hormones Affect Your Skin

November 16, 2023

Beautiful skin is something that is desired by everyone. We all want to maintain that youthful glow throughout our lives as much as possible. Various...

Autoimmune Disease

October 10, 2023

Living with an autoimmune disease can be an incredibly challenging journey. The relentless battle your own immune system wages against your body can result in...

ADHD/Brain Support

September 29, 2023

Do you lack focus and concentration?Do you have trouble remembering things?Do you have a hard time paying attention to details?Do you or a family member...

8 Tips for Healthy Aging to Increase Your Longevity

September 29, 2023

We all desire to stay in good health so we can grow old gracefully and enjoy our life. Longevity means to live a long life....

Postpartum

September 26, 2023

The journey into motherhood is a beautiful and transformative experience, but it can also be accompanied by unexpected challenges that take a toll on a...

6 Ways to Improve Brain Health Naturally

September 25, 2023

Maintaining optimal brain function is crucial for a healthy life. Your brain is the control center of your body, responsible for everything from memory to...

Fatty Liver Disease with Dr. Hotze and Dr. Ellsworth

September 20, 2023

In this podcast transcription and video, Dr. Steven Hotze and Dr. Donald Ellsworth discuss fatty liver disease, its causes, the importance of the liver for...

Fatty Liver Disease

September 6, 2023

Have you been diagnosed with Fatty Liver Disease? Are you searching for the right treatment? The good news is that your liver has the amazing...

Adrenal Fatigue: Symptoms and Treatment in Women

August 22, 2023

Ladies, do you feel like you’re running on empty with no energy? Is it hard to get out of bed in the morning? Do you...

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