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Cholesterol Myths: Hotze Health & Wellness Center Sets the Record Straight

September 26, 2011

HOUSTON (September 22, 2011) — In honor of National Cholesterol Education Month, Hotze Health & Wellness Center (HHWC) is encouraging both men and women to...

Flu Prevention: Flu Shot or Not?

September 8, 2011

We hear this question over and over again, year after year: Should I get a flu shot or not? There is a lot of advertising...

Hotze Health & Wellness Center Invites Guests to Attend a Wellness Symposium

August 23, 2011

(HHWC), a world leader in the alternative health care industry, will host a complimentary featuring discussions on hormones, health and happiness, led by and Dr....

The Importance of Adrenal Support

August 8, 2011

The use of physiologic, subreplacement doses of cortisol has proven to be a godsend for many of my patients with these and other conditions. A...

Sugar Attack: An Increase in Sugar Consumption among Americans Poses Health Risks

August 5, 2011

While our government recommends 25 percent, the American Heart Association recommends people consume merely 5 percent. That should make us stop and think before blindly...

7 Simple Ways You Can Prevent Swine Flu Naturally

August 5, 2011

Take charge of your diet! Add plenty of nutrient-rich, organic fruits, vegetables, and nuts to your diet and eliminate all processed foods and sugar. Sugar...

Where's the Grass Fed Beef?

August 3, 2011

Congratulations for having one week of yeast-free eating under your belt! I hope you are having great success on Yeast-Free with Me and remember it’s...

Surgical Menopause - Left out in the Cold by Conventional Medicine

August 1, 2011

Do you ever wonder if having a hysterectomy will affect your hormones and how you feel? Dr. Erika explains the consequences of haviing a hysterectomy,...

Endometriosis

July 29, 2011

Heavy periods, severe incapacitating cramps, fever, nausea, vomiting, infertility are often undiagnosed or misdiagnosed. All these symptoms conjure up a condition shrouded in fear and...

A healthy diet...

July 28, 2011

Still won’t meet your child’s nutritional needs. In modern day America, the diet of our youth consists primarily of processed foods that are high...

Poison Control: Death by Mascara? (Toxic Chemicals in Cosmetics)

July 21, 2011

Do you think about the cosmetics or personal care products that you apply daily? You may be surprised to learn that you could be slathering...

Shoo! Flu, Don't Bother Me: Five Tips for Flu Prevention

July 21, 2011

Approximately 5-20 percent of the American population battles the flu each year. For most, flu prevention comes down to one question: to flu shot or...

Restoring Gut Health After Antibiotics: What You Need to Know

November 21, 2025

If you’ve ever finished a round of antibiotics and thought, “Why does my stomach feel so off?” you’re not alone. Antibiotics can be powerful tools...

Take Control: 7 Integrative Steps for Diabetes Prevention

November 10, 2025

Type 2 diabetes is one of the fastest-growing health challenges in America, and most cases are preventable.¹ Risk often “runs in families,” not only due...

How Hormone Health Affects Immune Function with Guest Emily Stellfox

November 5, 2025

Experiencing the postpartum “new normal” that never felt normal? Today’s guest was feeling “off” after baby number three and couldn’t bounce back. After experiencing heavy...

Beyond Statins: Holistic Tools for a Stronger Heart

November 4, 2025

Heart disease remains the leading cause of death in America, claiming nearly 700,000 lives each year. Yet, amid these sobering statistics, widespread misconceptions still cloud our understanding of true heart health. ...

5 Hidden Causes of Winter Allergies (and What to Do About Them)

October 27, 2025

In Houston, winter may bring cooler days, but it rarely freezes. Mild temperatures, humidity, and rain mean that allergens never truly take a break. These...

Autoimmune Disease: 10 Integrative Tools to Take Back Control

October 21, 2025

Living with an autoimmune disease can feel like you’re fighting your own body. The fatigue, joint pain, inflammation, and unpredictable flare-ups can leave you frustrated...

7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists

October 13, 2025

Our Approach: Listening First At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches, often serving as the last stop...

Battling Low Testosterone: Stop the Epidemic in Its Tracks and Put the Tiger Back in Your Tank!

October 7, 2025

Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...

Andropause: The Male Menopause Explained

September 22, 2025

Have you noticed yourself slowing down in ways you can’t explain? Maybe you’re more tired after work, less motivated at the gym, or not quite...

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